Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 8:27am by olde english

Run > General
  • Time
    50:29
  • Miles
    6.08
  • Min/mi
    8:18
  • Pacing
    84.1%
  • WAVA
    56.58
  • Stride(cm)
    106
  • Cals
    673
  • Watts
    314
  • Cadence
    183
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    1234
  • Asc(m)
    213
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 142/157bpm [1378b/mi] 124cal 325/400W
2) 0.6mi - 5:18(8:48/mi) 153/157bpm [1346b/mi] 73cal 334/392W
3) 0.02mi - 10(7:19/mi) 147/148bpm [1074b/mi] 2cal 315/331W
4) 0.34mi - 3:00(8:43/mi) 156/159bpm [1361b/mi] 42cal 357/450W
5) 0.03mi - 10(5:36/mi) 155/155bpm [868b/mi] 2cal 230/477W
6) 0.39mi - 3:00(7:42/mi) 152/159bpm [1171b/mi] 42cal 305/434W
7) 0.03mi - 10(6:33/mi) 147/148bpm [962b/mi] 2cal 379/470W
8) 0.39mi - 3:00(7:46/mi) 150/161bpm [1164b/mi] 41cal 310/468W
9) 0.03mi - 10(5:42/mi) 144/145bpm [820b/mi] 2cal 316/415W
10) 0.35mi - 3:00(8:32/mi) 153/156bpm [1306b/mi] 42cal 326/399W
11) 0.03mi - 10(5:57/mi) 155/156bpm [922b/mi] 2cal 408/470W
12) 0.35mi - 3:00(8:27/mi) 154/160bpm [1302b/mi] 42cal 305/487W
13) 0.03mi - 10(5:24/mi) 147/148bpm [795b/mi] 2cal 375/442W
14) 0.4mi - 3:00(7:35/mi) 151/157bpm [1146b/mi] 41cal 277/451W
15) 0.03mi - 10(5:42/mi) 146/146bpm [831b/mi] 2cal 276/322W
16) 0.34mi - 3:00(8:48/mi) 153/157bpm [1346b/mi] 41cal 303/371W
17) 0.03mi - 10(5:07/mi) 149/150bpm [762b/mi] 2cal 357/470W
18) 1mi - 7:35(7:35/mi) 145/155bpm [1100b/mi] 96cal 287/399W
19) 0.28mi - 2:25(8:44/mi) 148/154bpm [1292b/mi] 33cal 295/365W
20) 0.41mi - 3:09(7:44/mi) 144/151bpm [1114b/mi] 40cal 303/374W
9:42 5:18 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 7:35 2:25 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:42 9:42 9:42 142 70-157 1376 176 0-192 325 0-400 89/17
1.60 14:59 5:17 8:48 153 145-157 1346 184 178-188 334 275-392 42/10
1.62 15:07 8 6:27 147 146-148 949 195 184-212 318 303-343 0/0
1.96 18:06 2:59 8:45 156 147-159 1365 183 176-212 357 302-450 25/0
1.99 18:16 9 5:26 154 154-155 837 136 0-222 249 0-477 0/0
2.38 21:22 3:06 +1 8:01 152 144-159 1219 182 176-222 305 267-434 4/7
2.40 21:31 9 6:24 147 147-148 942 195 184-214 379 270-470 1/0
2.79 24:31 2:59 7:46 150 140-161 1166 184 176-218 310 237-468 5/12
2.82 24:40 9 5:29 144 144-145 790 209 180-228 319 263-415 0/1
3.17 27:39 2:59 8:34 153 144-156 1310 183 176-228 326 266-399 13/4
3.19 27:49 9 5:51 155 155-156 908 199 180-218 412 334-470 1/0
3.54 30:48 2:59 8:29 154 148-160 1305 182 176-224 305 272-487 7/5
3.57 30:57 9 5:16 148 147-149 781 204 178-222 377 291-442 0/0
3.97 33:57 2:59 7:37 151 146-157 1149 182 112-224 276 222-451 0/22
3.99 34:06 9 5:38 146 145-146 823 204 180-216 276 240-322 0/2
4.33 37:05 2:59 8:49 153 146-157 1349 183 176-220 303 208-371 17/15
4.36 37:14 9 5:03 149 148-150 752 216 204-222 358 296-470 0/2
5.36 44:49 7:35 7:36 145 136-155 1102 183 176-222 287 214-399 11/88
5.64 47:14 2:25 8:44 148 144-154 1293 183 176-194 295 234-365 8/11
6.04 50:23 3:09 +1 7:46 144 137-151 1118 182 176-194 302 238-374 4/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 4.8% 9:12
    17 5.7% 9:54
    13 2.7% 8:38
    11 3.0% 8:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 6.1 50:25 8:18
    Walk 0.1 108 0 2 7:13
    Still 0.3 - - 8 -

  • Power Distribution

    314W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.49% More
    800m 3:28 6:58 54.94% More
    1km 4:21 7:01 57.48% More
    Mile 7:28 7:28 57.67% More
    5k 24:11 7:47 59.45% More
    5 miles 40:18 8:04 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.36
    5km 24:32 7:54 58.60
    5M 40:55 8:11 57.22
    10km 51:41 8:19 56.53
    10M 1:26:12 8:37 55.61
    Half 1:55:15 8:48 54.86
    20M 3:01:38 9:05 54.40
    Mara 4:02:50 9:16 54.37

Bespoke Fields

Amend your bespoke fields
watch 5k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,101 Fetchies!
Already a Fetchie? Sign in here