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Mon 10th Mar 2025 at 8:06am by Ocelot Spleens

Walk > General
  • Time
    1:05:44
  • Miles
    3.12
  • Min/mi
    21:04
  • Stride(cm)
    71
  • Cals
    323
  • Cadence
    107
  • BPM
    88
  • %MHR
    53.6
  • B/mi
    1864
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 80/101bpm [1646b/mi] 109cal 53/108rpm 2.92/0mph
2) 1mi - 22:11(22:11/mi) 89/107bpm [1975b/mi] 100cal 54/59rpm 2.7/0mph
3) 1mi - 20:43(20:43/mi) 94/110bpm [1947b/mi] 103cal 54/60rpm 2.9/0mph
4) 0.12mi - 2:15(19:15/mi) 104/113bpm [2002b/mi] 11cal 53/55rpm 3.12/0mph
20:34 22:11 20:43 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 88 80-100 1756 105 100-110 4/0
0.25 4:50 2:21 18:46 85 77-91 1596 111 102-216 2/0
0.38 7:13 2:22 18:56 80 79-83 1515 108 106-110 1/1
0.50 9:28 2:15 18:02 78 75-82 1406 108 106-112 4/0
0.63 11:46 2:19 18:30 78 77-80 1443 108 106-110 6/0
0.75 14:28 2:42 21:36 78 76-80 1684 105 102-108 10/0
0.88 17:36 3:08 25:04 79 77-81 1980 102 96-104 10/1
1.00 21:20 3:43 +45 29:47 78 71-86 2323 103 96-106 13/1
1.13 27:14 5:55 +31 47:17 77 42-105 3641 105 96-118 7/1
1.25 31:15 4:00 +1:25 32:01 90 68-107 2881 105 96-110 1/8
1.38 33:39 2:24 19:15 96 93-100 1849 108 106-110 1/10
1.50 36:08 2:29 19:50 100 95-105 1983 108 106-114 6/2
1.63 38:31 2:23 19:08 93 92-96 1779 109 106-110 1/5
1.75 40:47 2:16 18:09 92 91-95 1670 108 104-110 1/8
1.88 43:07 2:19 18:34 95 93-98 1764 110 108-114 0/11
2.00 45:27 2:21 18:45 92 91-94 1725 108 106-110 0/10
2.13 47:47 2:19 18:36 100 91-110 1860 107 102-110 2/2
2.25 50:02 2:16 18:07 98 94-103 1775 107 104-110 2/2
2.38 52:23 2:20 18:42 96 93-100 1795 108 106-110 0/6
2.50 56:16 3:53 +1:25 31:06 97 93-99 3017 108 104-112 0/2
2.63 59:00 2:44 21:52 96 93-101 2099 108 106-112 1/3
2.75 1:01:55 2:55 23:17 87 78-99 2026 - 2/2
2.88 1:04:59 3:04 24:33 88 79-99 2160 118 118-118 2/3
3.00 1:07:35 2:36 20:50 93 74-108 1937 109 104-118 3/0
3.12 1:09:50 2:15 19:12 105 97-112 2016 107 104-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.6% 21:12
    19 13.3% 54:47

  • Cadence Distribution

    107 avge / 216 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:09 18:25 More
    1km 11:27 18:26 More
    Mile 18:42 18:42 More
    5k 1:09:27 22:21 More

Bespoke Fields

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