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Mon 10th Mar 2025 at 7:17am by anwar.rhm

Run > General
  • Time
    1:46:22
  • Miles
    12.46
  • Min/mi
    8:32
  • Pacing
    90.8%
  • Stride(cm)
    105
  • Cals
    1427
  • Watts
    274
  • Cadence
    179
  • BPM
    146
  • %MHR
    84.1
  • B/mi
    1242
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:15/mi) 139/148bpm [1146b/mi] 88/91rpm 276/308W 7.28/8.04mph
2) 0.62mi - 5:16(8:29/mi) 145/148bpm [1229b/mi] 89/94rpm 278/324W 7.08/8.31mph
3) 0.62mi - 5:16(8:30/mi) 145/148bpm [1231b/mi] 89/93rpm 275/318W 7.06/8.35mph
4) 0.62mi - 5:12(8:24/mi) 143/146bpm [1200b/mi] 89/91rpm 273/309W 7.15/8.01mph
5) 0.62mi - 5:28(8:48/mi) 143/149bpm [1258b/mi] 89/91rpm 264/327W 6.82/8.8mph
6) 0.62mi - 5:36(9:01/mi) 147/150bpm [1326b/mi] 90/91rpm 271/324W 6.65/8.76mph
7) 0.62mi - 5:26(8:46/mi) 146/149bpm [1280b/mi] 89/91rpm 279/369W 6.84/9.12mph
8) 0.62mi - 4:51(7:50/mi) 147/150bpm [1151b/mi] 90/96rpm 277/331W 7.66/9.44mph
9) 0.62mi - 5:15(8:27/mi) 146/148bpm [1234b/mi] 90/93rpm 272/308W 7.1/8.1mph
10) 0.62mi - 5:21(8:38/mi) 146/148bpm [1261b/mi] 90/93rpm 272/361W 6.95/9.28mph
11) 0.62mi - 5:20(8:37/mi) 146/149bpm [1257b/mi] 90/93rpm 281/319W 6.97/8.92mph
12) 0.62mi - 5:28(8:48/mi) 146/152bpm [1286b/mi] 90/93rpm 280/339W 6.81/7.9mph
13) 0.62mi - 4:53(7:52/mi) 146/149bpm [1149b/mi] 91/96rpm 281/350W 7.63/10.4mph
14) 0.62mi - 5:12(8:23/mi) 146/148bpm [1224b/mi] 90/93rpm 282/327W 7.16/8.39mph
15) 0.62mi - 5:26(8:46/mi) 146/149bpm [1280b/mi] 90/93rpm 264/333W 6.84/9.34mph
16) 0.62mi - 5:27(8:48/mi) 148/150bpm [1302b/mi] 90/94rpm 280/333W 6.82/7.71mph
17) 0.62mi - 5:39(9:06/mi) 147/151bpm [1338b/mi] 88/93rpm 268/310W 6.59/8.12mph
18) 0.62mi - 5:07(8:16/mi) 144/149bpm [1189b/mi] 90/94rpm 272/319W 7.26/8.21mph
19) 0.62mi - 5:22(8:39/mi) 146/149bpm [1262b/mi] 90/93rpm 268/316W 6.94/8.23mph
20) 0.62mi - 5:15(8:27/mi) 148/152bpm [1250b/mi] 90/91rpm 276/328W 7.1/8.32mph
21) 0.03mi - 14(8:32/mi) 148/152bpm [1263b/mi] 90/91rpm 276/328W 7.1/8.32mph
5:07 5:16 5:16 5:12 5:28 5:36 5:26 4:51 5:15 5:21 5:20 5:28 4:53 5:12 5:26 5:27 5:39 5:07 5:22 5:15 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:05 5:05 8:11 139 115-148 1138 176 0-182 278 88-308 2/6
1.24 10:20 5:15 8:29 145 142-148 1229 178 174-188 278 84-324 8/5
1.86 15:35 5:15 8:30 145 139-148 1233 178 174-186 274 242-312 1/4
2.48 20:46 5:11 8:23 143 138-146 1200 178 158-182 272 142-308 0/2
3.10 26:14 5:27 8:48 143 131-149 1259 172 0-182 263 0-326 4/6
3.72 31:50 5:36 9:03 147 142-150 1329 179 176-182 271 0-324 7/3
4.33 37:14 5:24 8:46 146 140-149 1279 178 174-182 278 164-368 10/2
4.95 42:05 4:51 7:50 147 142-150 1152 180 162-192 277 234-330 3/14
5.57 47:19 5:15 8:27 146 142-148 1233 179 176-186 271 174-308 0/2
6.19 52:38 5:19 8:35 146 142-148 1253 180 176-186 272 220-360 4/7
6.81 57:59 5:21 8:39 146 141-149 1263 180 174-186 279 98-318 9/2
7.43 1:03:27 5:27 8:48 146 141-152 1284 180 174-186 280 204-338 10/2
8.05 1:08:18 4:51 7:51 146 140-149 1146 181 178-192 280 250-350 1/13
8.67 1:13:30 5:12 8:24 146 144-148 1226 180 174-186 282 178-326 2/2
9.29 1:18:56 5:26 8:46 146 143-149 1280 179 132-186 263 0-332 3/7
9.91 1:24:22 5:26 8:46 148 144-150 1299 180 176-188 279 138-332 10/1
10.53 1:30:02 5:41 9:09 147 133-151 1345 176 112-186 268 0-310 10/3
11.14 1:35:08 5:05 8:14 144 132-149 1185 180 174-188 272 214-318 2/11
11.76 1:40:24 5:16 8:31 146 144-149 1242 179 176-186 269 226-316 4/11
12.38 1:45:44 5:20 8:37 148 143-152 1274 179 174-182 273 152-328 3/1
12.41 1:45:57 13 8:38 149 148-149 1286 180 178-182 280 278-282 0/0
12.43 1:46:06 9 7:44 149 149-149 1153 178 176-184 277 274-278 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 152 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 12.5 1:45:43 8:29
    Walk 0.4 119 0 27 1:34:04
    Still 0.2 - - 10 -

  • Power Distribution

    274W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 0.00% More
    800m 3:51 7:44 0.00% More
    1km 4:52 7:49 0.00% More
    Mile 8:02 8:02 0.00% More
    5k 26:10 8:25 0.00% More
    5 miles 42:03 8:25 0.00% More
    10k 52:35 8:28 0.00% More
    10 miles 1:25:11 8:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:24 7:51
    5M 40:24 8:05
    10km 50:53 8:11
    10M 1:24:15 8:26
    Half 1:52:10 8:34
    20M 2:55:39 8:47
    Mara 3:53:52 8:56
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