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Mon 10th Mar 2025 at 7:54am by Darren

Run > General
  • Time
    58:41
  • Miles
    6.70
  • Min/mi
    8:46
  • Pacing
    90.2%
  • WAVA
    54.24
  • Stride(cm)
    113
  • Cals
    825
  • Watts
    272
  • Cadence
    163
  • BPM
    144
  • %MHR
    73.6
  • B/mi
    1263
  • Asc(m)
    74
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0mi - 58:41(0/mi)
58:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:50 119 61-138 1170 166 104-168 247 132-346 6/3
0.50 4:57 2:30 10:00 136 131-138 1359 166 162-172 259 224-332 6/0
0.75 7:20 2:22 9:30 138 132-142 1311 163 162-164 244 198-294 4/0
1.00 9:31 2:11 8:43 142 138-146 1237 163 162-168 258 164-294 5/0
1.25 11:34 2:04 8:16 140 135-148 1157 164 162-168 251 184-314 0/9
1.50 13:43 2:08 8:33 139 136-141 1188 163 162-164 266 198-330 0/8
1.75 15:53 2:10 8:39 141 136-146 1221 163 162-164 266 246-300 2/5
2.00 18:00 2:07 8:30 147 141-155 1249 163 162-164 262 242-282 0/6
2.25 20:09 2:09 8:35 144 138-148 1236 162 162-164 275 254-320 0/4
2.50 22:25 2:17 9:07 147 143-153 1339 162 162-164 275 222-314 2/1
2.75 24:31 2:05 8:21 147 143-152 1229 162 162-164 252 176-316 4/0
3.00 26:45 2:14 8:57 148 145-154 1324 161 158-164 296 268-352 7/0
3.25 28:59 2:14 8:58 148 143-155 1326 161 158-164 308 272-370 10/0
3.50 31:15 2:16 9:04 148 142-158 1342 160 158-164 272 238-300 4/0
3.75 33:21 2:06 8:23 147 140-158 1232 162 160-164 257 236-286 0/10
4.00 35:27 2:06 8:24 145 141-148 1218 162 160-164 264 244-300 0/8
4.25 37:37 2:10 8:40 147 140-156 1275 162 162-164 271 254-296 1/5
4.50 39:42 2:05 8:21 147 142-155 1226 162 162-164 255 196-304 0/3
4.75 41:55 2:12 8:49 150 143-163 1322 162 162-164 284 230-336 2/0
5.00 44:08 2:13 8:52 148 146-149 1312 162 162-164 298 214-332 7/0
5.25 46:17 2:10 8:38 147 142-157 1269 162 158-164 292 240-362 4/0
5.50 48:24 2:07 8:29 151 146-158 1281 163 162-168 305 266-366 6/0
5.75 50:42 2:18 9:10 152 147-161 1394 162 160-168 307 246-352 10/1
6.00 52:45 2:03 8:12 148 144-153 1214 162 162-164 275 244-296 3/5
6.25 54:52 2:07 8:26 144 140-149 1215 161 158-164 270 248-290 0/5
6.50 56:59 2:07 8:28 143 140-148 1211 163 162-168 269 242-290 0/5
6.70 1:14:42 17:43 1:28:05 147 142-153 12948 162 158-164 275 232-322 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.5% 8:42
    27 1.6% 8:56
    21 1.5% 9:26

  • Cadence Distribution

    163 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 6.7 1:14:38 11:09
    Walk 0.1 117 0 3 17:34
    Still 0.0 - - 1 -

  • Power Distribution

    272W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.24% More
    800m 4:07 8:17 46.65% More
    1km 5:10 8:20 48.82% More
    Mile 8:26 8:26 51.53% More
    5k 26:35 8:34 54.49% More
    5 miles 43:10 8:38 54.68% More
    10k 53:52 8:40 54.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.56
    5km 25:59 8:22 55.77
    5M 43:02 8:36 54.85
    10km 54:11 8:43 54.37
    10M 1:29:43 8:58 53.89
    Half 1:59:27 9:07 53.39
    20M 3:07:03 9:21 53.30
    Mara 4:09:03 9:30 53.49
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