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Mon 10th Mar 2025 at 6:54pm by Benny

Run > General
  • Time
    27:27
  • Miles
    3.11
  • Min/mi
    8:50
  • Pacing
    97.5%
  • WAVA
    49.02
  • Stride(cm)
    98
  • Cals
    350
  • Watts
    303
  • Cadence
    187
  • BPM
    145
  • B/mi
    1277
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 124/138bpm [699b/km] 65cal 302/427W
2) 1km - 5:28(5:28/km) 145/151bpm [793b/km] 71cal 319/363W
3) 1km - 5:30(5:30/km) 152/154bpm [835b/km] 72cal 302/330W
4) 1km - 5:23(5:23/km) 151/154bpm [813b/km] 71cal 293/307W
5) 1km - 5:26(5:26/km) 152/155bpm [826b/km] 71cal 293/308W
6) 0.01km - 2(4:33/km) 154/154bpm [700b/km] 306/306W
5:38 5:28 5:30 5:23 5:26 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 108 91-118 1027 178 172-180 285 152-427 2/4
0.25 2:20 1:09 9:10 122 118-126 1118 183 178-186 305 286-317 1/2
0.38 3:27 1:07 8:57 128 125-130 1145 185 182-188 314 297-335 3/3
0.50 4:33 1:06 8:49 130 129-133 1145 185 182-188 310 305-318 1/2
0.63 5:39 1:06 8:48 135 133-138 1187 186 184-188 315 306-324 2/2
0.75 6:44 1:05 8:39 140 137-143 1211 187 184-190 319 310-335 2/2
0.88 7:50 1:06 8:46 144 142-145 1262 188 184-190 320 304-332 2/2
1.00 8:55 1:05 8:40 144 142-147 1247 189 186-192 317 305-332 2/1
1.13 10:01 1:06 8:51 146 145-148 1292 190 186-192 314 294-330 1/2
1.25 11:09 1:08 9:04 149 147-151 1350 191 188-194 323 297-363 4/0
1.38 12:17 1:08 9:01 151 149-152 1360 191 190-194 302 292-322 2/1
1.50 13:23 1:06 8:47 152 151-154 1336 191 188-192 314 303-323 2/1
1.63 14:30 1:08 9:02 152 152-153 1373 189 182-192 311 292-330 3/2
1.75 15:36 1:06 8:44 152 152-153 1329 189 186-190 291 286-301 0/1
1.88 16:41 1:05 8:38 152 150-154 1313 187 184-190 292 287-297 0/1
2.00 17:45 1:04 8:36 150 149-151 1290 189 186-190 288 283-295 0/2
2.13 18:51 1:05 8:44 150 149-151 1309 187 184-192 292 283-300 1/1
2.25 19:56 1:05 8:41 152 150-154 1320 187 184-190 294 284-307 1/0
2.38 21:00 1:04 8:34 152 150-152 1302 186 184-190 295 290-301 1/2
2.50 22:06 1:06 8:45 152 151-153 1329 186 184-190 297 291-304 2/1
2.63 23:11 1:06 8:45 151 150-152 1320 186 184-190 291 279-299 1/1
2.75 24:17 1:06 8:49 151 150-151 1331 186 184-190 292 288-299 0/0
2.88 25:23 1:06 8:45 153 151-154 1339 186 184-188 295 288-301 1/1
3.00 26:29 1:06 8:51 153 152-154 1353 185 182-186 289 286-293 1/1
3.11 27:26 57 8:30 154 152-155 1310 186 184-190 298 287-308 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 98cm

  • Power Distribution

    303W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 35.87% More
    800m 4:17 8:38 40.92% More
    1km 5:22 8:38 43.07% More
    Mile 8:40 8:40 46.06% More
    5k 27:24 8:49 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 48.35
    5km 27:25 8:49 48.98
    5M 45:24 9:05 48.06
    10km 57:10 9:12 47.58
    10M 1:34:40 9:28 47.05
    Half 2:06:03 9:37 46.56
    20M 3:17:23 9:52 46.37
    Mara 4:22:48 10:02 46.48
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