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Mon 10th Mar 2025 at 8:04am by chriscou

Run > General
  • Time
    22:34
  • Miles
    2.02
  • Min/mi
    11:10
  • Pacing
    90.4%
  • WAVA
    42.36
  • Stride(cm)
    90
  • Cals
    263
  • Cadence
    159
  • BPM
    126
  • %MHR
    69.8
  • B/mi
    1404
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 121/131bpm [1328b/mi] 77cal
2) 0.62mi - 6:47(10:54/mi) 124/131bpm [1352b/mi] 78cal
3) 0.62mi - 7:22(11:51/mi) 130/137bpm [1540b/mi] 86cal
4) 0.16mi - 1:37(10:16/mi) 131/137bpm [1344b/mi] 22cal
6:49 6:47 7:22 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 97 78-110 1068 153 106-164 1/0
0.13 1:24 43 11:22 120 111-126 1364 159 156-164 2/0
0.19 2:07 43 11:22 123 120-126 1398 157 154-162 1/0
0.25 2:49 42 11:19 122 121-125 1381 159 156-162 3/0
0.31 3:29 40 10:40 126 125-128 1343 158 156-162 4/0
0.38 4:12 43 11:23 124 121-126 1412 159 154-166 1/1
0.44 4:49 37 9:50 117 115-121 1151 161 160-164 1/2
0.50 5:30 41 11:02 124 120-127 1367 160 158-164 5/0
0.56 6:10 40 10:44 128 127-129 1373 159 156-162 2/0
0.63 6:51 41 10:53 129 125-131 1405 160 158-162 0/2
0.69 7:31 40 10:37 121 119-125 1284 162 158-166 0/3
0.75 8:09 38 10:04 118 117-119 1188 162 158-168 2/1
0.81 8:48 39 10:26 123 118-128 1284 159 156-162 3/0
0.88 9:32 45 11:53 129 127-131 1533 158 156-162 2/0
0.94 10:17 45 11:57 126 124-129 1506 161 156-166 1/1
1.00 10:56 39 10:19 123 122-125 1269 163 158-166 1/2
1.06 11:32 37 9:48 122 120-123 1196 166 164-168 1/2
1.13 12:12 40 10:37 124 122-125 1317 163 156-166 5/0
1.19 12:54 41 11:02 127 121-129 1401 159 156-162 1/0
1.25 13:40 47 12:29 126 122-129 1572 158 154-162 6/0
1.31 14:34 54 14:20 131 122-135 1878 158 154-168 1/1
1.38 15:22 48 12:44 126 120-134 1605 157 150-162 9/0
1.44 16:12 50 13:27 135 134-137 1817 157 154-158 5/0
1.50 16:53 41 10:56 133 130-136 1455 157 154-160 5/0
1.56 17:35 42 11:04 129 128-132 1428 160 156-164 2/1
1.63 18:18 43 11:22 127 124-130 1443 162 158-164 1/1
1.69 19:03 46 12:10 129 125-133 1569 159 154-162 6/0
1.75 19:45 41 11:02 133 132-134 1468 160 156-162 2/0
1.81 20:20 35 9:19 133 131-134 1239 161 156-164 1/3
1.88 21:05 45 12:04 126 123-131 1521 155 104-168 2/2
1.94 21:41 36 9:36 130 124-135 1249 164 162-166 3/0
2.00 22:21 40 10:36 134 131-136 1421 158 80-168 1/0
2.02 22:34 13 10:48 135 133-137 1459 164 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.9% 12:04
    12 2.3% 11:20

  • Cadence Distribution

    159 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 159 2 22:19 11:07
    Walk 0.9 101 0 12 15:27
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 32.96% More
    800m 5:14 10:32 37.98% More
    1km 6:38 10:40 39.47% More
    Mile 10:47 10:47 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 42.03
    5km 35:37 11:28 42.01
    5M 58:59 11:48 41.38
    10km 1:14:16 11:57 41.04
    10M 2:02:58 12:18 40.71
    Half 2:43:43 12:30 40.36
    20M 4:16:23 12:49 40.32
    Mara 5:41:21 13:02 40.49

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