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Mon 10th Mar 2025 at 7:31am by Spanners99

Walk > General
  • Time
    30:04
  • Miles
    1.49
  • Min/mi
    20:11
  • Stride(cm)
    74
  • Cals
    187
  • Cadence
    108
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1547
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:50(19:50/mi) 80/91bpm [1587b/mi] 125cal 46/108rpm
2) 0.49mi - 10:14(20:44/mi) 69/90bpm [1431b/mi] 62cal 42/80rpm
19:50 10:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 86 83-90 1966 102 98-106 1/0
0.13 2:40 1:15 19:52 81 79-85 1610 107 100-110 1/1
0.19 3:48 1:08 18:08 82 80-87 1487 109 102-112 0/0
0.25 4:59 1:11 18:51 85 82-88 1602 109 106-110 0/1
0.31 6:16 1:17 20:30 84 77-89 1722 108 102-112 0/0
0.38 7:34 1:18 20:51 78 76-81 1626 108 102-112 0/0
0.44 8:49 1:15 19:56 76 68-81 1515 108 98-110 0/0
0.50 10:03 1:14 19:42 77 72-84 1517 107 98-110 0/0
0.56 11:13 1:11 18:51 83 80-87 1565 105 90-110 0/0
0.63 12:19 1:05 17:26 78 77-80 1360 106 100-110 0/0
0.69 13:30 1:11 18:56 77 76-80 1458 107 104-110 0/1
0.75 14:36 1:06 17:37 80 77-81 1409 108 106-110 1/0
0.81 15:42 1:06 17:42 76 75-77 1346 109 106-112 1/1
0.88 16:53 1:11 18:56 77 75-79 1458 109 106-112 1/0
0.94 18:01 1:08 18:06 80 78-81 1449 108 100-112 1/0
1.00 19:50 1:49 28:57 81 74-88 2345 111 98-216 1/0
1.06 29:50 10:01 +8:47 2:40:12 79 63-87 12655 107 98-110 0/2
1.13 32:10 2:20 37:13 61 51-67 2271 100 94-106 1/1
1.19 33:32 1:22 21:55 62 51-74 1359 106 100-110 0/0
1.25 34:41 1:09 18:17 65 61-71 1189 106 102-112 0/0
1.31 35:41 1:01 16:11 60 60-61 971 111 110-112 0/1
1.38 36:43 1:01 16:18 69 63-77 1125 111 110-114 1/0
1.44 37:45 1:03 16:46 82 80-86 1375 110 108-110 4/0
1.49 38:52 1:07 19:52 87 85-89 1728 116 102-160 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 90 max Delete HR Trace

  • Cadence Distribution

    108 avge / 216 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 9:06 18:19 More
    1km 11:30 18:31 More
    Mile 19:29 19:29 More
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