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Mon 10th Mar 2025 at 7:07am by lozza

Walk > General
  • Time
    40:58
  • Miles
    2.01
  • Min/mi
    20:23
  • Stride(cm)
    64
  • Cals
    175
  • Cadence
    123
  • BPM
    97
  • %MHR
    51.3
  • B/mi
    1987
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:18(13:18/km) 92/115bpm [1223b/km] 55cal 46/88rpm
2) 1km - 14:05(14:05/km) 94/108bpm [1324b/km] 54cal 48/115rpm
3) 1km - 11:19(11:19/km) 106/126bpm [1200b/km] 55cal 56/65rpm
4) 0.23km - 2:16(9:49/km) 109/116bpm [1070b/km] 11cal 63/67rpm
13:18 14:05 11:19 2:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 82 76-86 1816 126 106-134 0/4
0.13 3:21 1:58 31:32 78 72-85 2459 124 82-136 0/1
0.19 4:27 1:06 17:35 87 84-89 1530 131 124-134 1/1
0.25 5:39 1:12 19:10 85 81-89 1630 131 124-134 0/3
0.31 6:41 1:02 16:35 89 78-98 1476 125 122-128 2/1
0.38 7:47 1:06 17:28 109 101-115 1904 125 122-126 1/1
0.44 9:31 1:44 27:51 103 96-115 2869 121 112-128 2/0
0.50 10:33 1:01 16:22 101 98-106 1653 125 122-130 1/0
0.56 12:15 1:42 27:14 94 89-103 2560 120 110-128 1/0
0.63 13:21 1:06 17:36 100 97-108 1761 128 118-176 1/0
0.69 14:25 1:04 17:03 101 98-103 1722 124 122-126 0/5
0.75 15:30 1:06 17:33 101 97-104 1773 124 120-128 1/1
0.81 16:36 1:05 17:25 102 99-106 1777 124 122-128 0/2
0.88 18:09 1:33 24:47 96 90-102 2379 121 118-126 0/2
0.94 19:22 1:13 19:33 93 82-98 1818 130 110-230 1/1
1.00 21:27 2:04 33:11 83 75-92 2754 120 116-124 0/1
1.06 23:50 2:24 38:16 91 83-101 3483 118 116-122 0/1
1.13 25:13 1:23 22:15 90 86-93 2003 118 114-124 0/1
1.19 26:21 1:08 18:07 92 86-100 1667 121 116-124 0/0
1.25 27:30 1:09 18:16 96 93-101 1754 118 118-118 0/0
1.31 28:38 1:08 18:09 97 94-100 1761 118 118-120 1/0
1.38 29:48 1:10 18:41 95 92-99 1775 118 118-122 1/0
1.44 30:56 1:07 17:59 100 96-104 1799 120 116-124 1/0
1.50 32:10 1:14 19:47 100 96-104 1979 125 118-130 0/1
1.56 33:09 59 15:48 109 104-112 1723 126 124-130 2/0
1.63 34:16 1:07 17:54 114 107-117 2041 120 114-126 3/0
1.69 35:22 1:06 17:40 122 116-126 2155 121 114-124 4/0
1.75 36:34 1:12 19:10 108 102-119 2069 122 116-130 4/0
1.81 37:40 1:06 17:35 109 106-111 1916 121 116-124 0/1
1.88 38:50 1:09 18:31 107 102-112 1981 123 118-132 0/1
1.94 39:51 1:02 16:29 110 104-114 1813 126 122-132 2/0
2.00 40:51 59 15:50 109 105-116 1727 127 126-130 0/1
2.01 40:58 7 15:50 108 107-109 1710 127 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 18:36

  • Cadence Distribution

    123 avge / 230 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:35 17:16 More
    1km 10:58 17:39 More
    Mile 18:06 18:06 More
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