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Sat 8th Mar 2025 at 11:22am by Perfect Organism

Walk > General
  • Time
    37:52
  • Miles
    1.30
  • Min/mi
    29:08
  • Stride(cm)
    47
  • Cals
    247
  • Cadence
    118
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2897
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 32:34(32:34/mi) 101/129bpm [3289b/mi] 215cal 22/62rpm 1.84/4.26mph
2) 0.3mi - 5:17(17:43/mi) 109/115bpm [1931b/mi] 32cal 47/66rpm 3.39/3.97mph
32:34 5:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 87 83-91 1946 115 106-120 64/37
0.13 3:13 1:49 29:02 88 83-94 2555 113 104-118 8/5
0.19 4:19 1:06 17:38 92 84-100 1623 117 108-120 9/2
0.25 5:23 1:04 17:11 97 94-100 1667 119 116-120 2/11
0.31 6:43 1:19 21:06 92 88-98 1942 119 116-122 9/8
0.38 7:45 1:02 16:40 92 89-94 1533 120 118-120 3/4
0.44 9:29 1:44 27:41 87 76-96 2409 117 106-122 0/8
0.50 10:42 1:13 19:27 96 85-109 1868 120 120-124 8/7
0.56 11:52 1:11 18:51 103 101-107 1942 114 100-120 3/1
0.63 13:06 1:14 19:40 106 102-112 2085 111 102-116 0/1
0.69 26:13 13:07 3:29:53 109 87-128 22878 100 36-118 0/0
0.75 27:55 1:42 27:11 83 79-86 2257 118 116-120 0/0
0.81 29:02 1:07 17:54 98 86-105 1754 120 118-122 87/42
0.88 30:01 59 15:42 110 106-116 1727 120 118-124 1/46
0.94 31:29 1:27 23:19 93 76-113 2169 117 110-122 8/4
1.00 32:35 1:06 17:33 94 80-109 1650 117 114-120 10/6
1.06 33:47 1:13 19:25 107 103-111 2077 119 116-124 10/4
1.13 34:45 57 15:18 105 100-114 1607 122 118-124 4/6
1.19 35:42 58 15:21 113 110-115 1734 122 122-124 3/3
1.25 36:42 1:00 15:52 112 110-114 1778 123 116-132 2/6
1.30 37:53 1:11 24:21 109 105-112 2654 119 102-124 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.7% 19:16
    11 9.0% 19:55

  • Cadence Distribution

    118 avge / 132 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:40 17:25 More
    1km 10:44 17:17 More
    Mile 30:54 30:54 More
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