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Mon 10th Mar 2025 at 6:30am by SeanR

Run > General
  • Time
    47:33
  • Miles
    5.73
  • Min/mi
    8:18
  • WAVA
    60.05
  • Stride(cm)
    105
  • Cals
    575
  • Cadence
    185
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1191
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 129/138bpm [712b/km] 59cal
2) 1km - 5:25(5:25/km) 134/145bpm [727b/km] 61cal
3) 1km - 5:13(5:13/km) 141/146bpm [736b/km] 63cal
4) 1km - 5:09(5:09/km) 147/149bpm [757b/km] 63cal
5) 1km - 5:05(5:05/km) 146/152bpm [741b/km] 63cal
6) 1km - 5:13(5:13/km) 148/152bpm [773b/km] 65cal
7) 1km - 5:07(5:07/km) 153/158bpm [782b/km] 64cal
8) 1km - 4:59(4:59/km) 149/159bpm [743b/km] 61cal
9) 1km - 4:51(4:51/km) 161/166bpm [781b/km] 64cal
10) 0.22km - 1:00(4:37/km) 138/164bpm [638b/km] 12cal
5:31 5:25 5:13 5:09 5:05 5:13 5:07 4:59 4:51 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 117 80-136 1070 183 178-198 4/2
0.50 4:28 2:11 8:44 135 133-138 1179 182 178-188 0/6
0.75 6:38 2:10 8:40 138 136-141 1197 184 180-188 0/6
1.00 8:51 2:13 8:52 140 128-145 1241 185 182-188 1/3
1.25 14:31 5:40 +3:31 22:38 122 90-139 2761 187 182-190 3/10
1.50 16:37 2:06 8:25 141 139-143 1187 186 182-190 1/2
1.75 18:42 2:05 8:19 139 131-143 1156 186 182-188 2/4
2.00 20:50 2:09 8:36 144 142-146 1238 185 180-188 1/4
2.25 22:54 2:04 8:14 147 144-149 1211 184 182-188 1/2
2.50 24:57 2:03 8:12 148 146-149 1214 185 182-188 1/2
2.75 26:58 2:01 8:06 149 147-150 1206 185 180-188 1/2
3.00 29:00 2:02 8:07 150 144-151 1218 185 182-190 1/1
3.25 31:59 2:59 +55 11:56 139 120-152 1658 182 110-188 2/3
3.50 34:06 2:07 8:27 149 147-150 1260 184 180-188 2/2
3.75 36:14 2:08 8:32 151 150-152 1288 184 180-188 2/4
4.00 38:18 2:04 8:18 152 150-154 1261 185 182-188 1/3
4.25 40:20 2:01 8:06 153 146-156 1238 185 180-188 1/2
4.50 48:42 8:22 +6:19 33:30 153 106-158 5124 183 104-190 4/11
4.75 50:43 2:01 8:05 139 110-152 1124 189 184-192 9/0
5.00 52:41 1:58 7:52 157 154-158 1235 187 178-190 2/2
5.25 54:38 1:57 7:46 159 157-160 1236 188 184-192 2/1
5.50 56:36 1:58 7:51 163 159-165 1279 189 184-192 5/0
5.73 59:42 3:06 +1:24 13:43 147 120-165 2017 187 118-192 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 185 5.7 47:00 8:50
    Walk 14.5 110 0 9:09 29:43:04
    Still 0.1 - - 2 -
    Pause 5.6 - - 3:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 44.72% More
    800m 3:53 7:49 52.08% More
    1km 4:51 7:48 54.87% More
    Mile 7:52 7:52 58.30% More
    5k 26:41 8:35 57.02% More
    5 miles 52:06 10:25 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 61.47
    5km 24:51 8:00 61.22
    5M 41:09 8:14 60.34
    10km 51:49 8:20 59.86
    10M 1:25:48 8:35 59.40
    Half 1:54:14 8:43 58.91
    20M 2:58:54 8:57 58.87
    Mara 3:58:11 9:05 59.15
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