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Mon 10th Mar 2025 at 4:29pm by Brandon

Walk > General
  • Time
    1:04:35
  • Miles
    3.87
  • Min/mi
    16:41
  • Stride(cm)
    80
  • Cals
    448
  • Cadence
    121
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1692
  • Asc(m)
    423
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:16(10:16/km) 93/99bpm [954b/km] 65cal
2) 1km - 9:58(9:58/km) 99/125bpm [986b/km] 71cal
3) 1km - 10:41(10:41/km) 98/124bpm [1047b/km] 72cal
4) 1km - 11:09(11:09/km) 107/124bpm [1193b/km] 78cal
5) 1km - 10:04(10:04/km) 99/109bpm [996b/km] 74cal
6) 1km - 10:05(10:05/km) 107/128bpm [1078b/km] 71cal
7) 0.23km - 2:23(10:20/km) 114/128bpm [1177b/km] 17cal
10:16 9:58 10:41 11:09 10:04 10:05 2:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:30 91 84-98 1593 117 114-124 15/47
0.25 4:10 1:59 15:48 95 91-98 1501 119 112-120 35/26
0.38 6:16 2:07 16:52 93 91-98 1569 120 114-128 42/57
0.50 8:21 2:05 16:39 92 88-94 1532 121 112-124 16/15
0.63 10:19 1:58 15:43 95 91-99 1493 120 116-142 38/14
0.75 12:13 1:54 15:13 94 92-98 1430 122 118-124 17/18
0.88 14:18 2:05 16:36 97 90-104 1611 121 118-124 8/18
1.00 16:27 2:09 17:14 96 92-107 1655 120 118-124 23/1
1.13 18:24 1:57 15:33 100 96-107 1554 121 118-122 7/14
1.25 20:24 2:01 16:06 113 93-125 1819 121 118-124 18/6
1.38 22:26 2:01 16:11 99 91-113 1602 121 118-126 2/25
1.50 24:31 2:05 16:41 96 94-99 1601 120 104-124 9/9
1.63 26:36 2:05 16:41 97 93-101 1618 122 118-126 15/8
1.75 28:40 2:04 16:34 98 96-101 1624 122 118-126 13/12
1.88 31:11 2:30 20:03 99 97-101 1985 117 82-124 40/12
2.00 34:20 3:09 25:15 107 95-121 2701 111 88-124 17/16
2.13 36:19 1:59 15:54 120 115-124 1909 123 120-126 13/5
2.25 38:20 2:01 16:05 104 99-116 1673 123 122-130 3/16
2.38 40:16 1:56 15:29 102 100-109 1579 122 118-126 15/2
2.50 42:18 2:02 16:19 104 100-107 1698 122 120-124 13/19
2.63 44:18 2:00 15:58 103 98-109 1645 123 118-126 18/8
2.75 46:23 2:05 16:37 98 95-102 1628 123 122-124 11/15
2.88 48:28 2:05 16:40 97 94-101 1616 123 120-134 6/10
3.00 50:29 2:01 16:11 96 90-101 1554 121 110-124 13/6
3.13 52:25 1:55 15:23 97 94-101 1493 123 122-124 3/11
3.25 54:23 1:58 15:44 97 91-101 1527 122 120-126 4/6
3.38 56:26 2:03 16:26 95 91-101 1561 122 120-126 13/8
3.50 58:22 1:56 15:30 103 93-121 1596 122 116-124 3/13
3.63 1:00:35 2:13 17:46 121 117-128 2149 121 110-124 11/10
3.75 1:02:33 1:58 15:42 124 118-128 1946 122 120-128 1/5
3.87 1:04:35 2:02 16:50 113 96-126 1902 113 36-146 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 14.1% 15:29
    11 7.5% 16:18
    10 8.7% 16:38

  • Cadence Distribution

    121 avge / 146 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:50 15:46 More
    1km 9:50 15:49 More
    Mile 16:00 16:00 More
    5k 51:47 16:40 More
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