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Mon 10th Mar 2025 at 6:34am by Nat2210

Walk > General
  • Time
    27:36
  • Miles
    1.28
  • Min/mi
    21:34
  • Stride(cm)
    65
  • Cals
    201
  • Cadence
    115
  • BPM
    115
  • B/mi
    2489
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:55(24:00/mi) 113/132bpm [2712b/mi] 105cal 57/62rpm 2.5/4.52mph
2) 0.62mi - 12:37(20:18/mi) 118/132bpm [2396b/mi] 96cal 56/61rpm 2.95/27.28mph
3) 0.04mi - 5(2:09/mi) 116/116bpm [249b/mi] 11/0rpm 27.95/27.28mph
14:55 12:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:37 100 96-103 2762 121 116-122 186/11
0.13 3:13 1:29 23:46 108 103-114 2567 119 110-122 0/10
0.19 4:38 1:25 22:41 119 112-123 2700 118 110-122 1/7
0.25 6:01 1:24 22:19 115 111-117 2565 116 112-120 2/1
0.31 7:26 1:24 22:32 117 113-122 2636 115 112-118 1/4
0.38 8:56 1:30 23:54 111 105-119 2653 105 102-112 1/0
0.44 10:33 1:38 26:01 107 104-111 2784 104 102-106 3/0
0.50 12:01 1:28 23:22 114 106-118 2663 110 104-114 5/0
0.56 13:27 1:27 23:06 118 115-121 2726 114 112-118 0/3
0.63 14:58 1:30 24:08 123 118-132 2968 120 114-124 0/6
0.69 16:22 1:24 22:19 120 116-130 2677 117 114-122 0/13
0.75 17:42 1:21 21:31 118 112-121 2539 115 114-118 3/3
0.81 19:05 1:22 21:59 116 111-120 2551 118 114-120 6/0
0.88 20:22 1:18 20:43 118 116-122 2445 117 114-120 3/5
0.94 21:38 1:15 20:07 119 117-122 2394 120 118-122 7/0
1.00 23:09 1:31 24:17 117 113-121 2840 115 110-120 2/0
1.06 24:33 1:24 22:25 118 112-121 2646 116 112-118 5/0
1.13 25:58 1:25 22:34 123 113-125 2777 114 112-118 6/1
1.19 27:20 1:23 22:02 116 113-121 2556 104 50-114 10/0
1.25 27:31 11 2:53 116 115-117 334 - 8/2
1.28 27:38 7 4:03 116 116-116 471 - 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.0% 22:54

  • Cadence Distribution

    115 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 9:12 18:30 More
    1km 11:57 19:14 More
    Mile 20:55 20:55 More
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