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Mon 10th Mar 2025 at 7:04am by Ade487

Bike > General
  • Time
    20:12
  • Miles
    6.00
  • Mph
    17.8
  • Cals
    235
  • BPM
    131
  • %MHR
    80.3
  • B/mi
    441
  • Asc(m)
    3530
  • Surface
    Road

Notes & Comments

1) 5mi - 16:37(3:19/mi) 130/147bpm [432b/mi] 192cal
2) 1mi - 3:35(3:35/mi) 134/145bpm [479b/mi] 43cal
16:37 3:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 55 55 16.43 91 80-96 332 2978/11500
0.50 1:59 1:04 14.11 108 95-112 459 1739/1739
0.75 2:34 36 25.12 121 110-129 289 0/0
1.00 3:10 36 25.33 135 128-141 320 0/0
1.25 3:54 44 20.45 142 135-147 417 7614/7614
1.50 4:42 48 18.81 136 133-143 434 0/0
1.75 5:22 40 22.53 132 129-135 352 0/0
2.00 6:26 1:05 +10 13.94 133 128-142 572 0/0
2.25 7:08 42 21.48 145 142-146 405 0/0
2.50 8:05 57 15.78 141 137-146 536 0/0
2.75 9:26 1:21 +15 11.08 131 123-137 709 0/0
3.00 10:10 44 20.44 137 131-140 402 0/0
3.25 11:12 1:01 14.71 135 132-137 551 0/0
3.50 12:06 54 16.70 134 131-137 481 0/0
3.75 13:07 1:02 +12 14.55 129 118-138 532 0/0
4.00 14:14 1:06 +4 13.59 129 124-135 570 0/0
4.25 14:56 42 21.47 137 131-140 383 0/0
4.50 15:35 40 22.61 135 133-137 358 0/0
4.75 16:20 45 20.06 133 131-137 398 0/0
5.00 17:17 57 15.90 133 128-136 502 0/0
5.25 18:05 48 18.70 134 129-137 430 0/0
5.50 18:46 41 21.96 130 124-134 355 0/0
5.75 19:47 1:01 +6 14.69 136 127-141 555 0/0
6.00 20:55 1:07 13.35 136 123-145 611 0/0
6.00 20:58 3 3.31 135 135-135 2444 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:11 2:22 More
    1km 1:32 2:27 More
    Mile 2:42 2:42 More
    5k 10:26 3:22 More
    5 miles 16:47 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:43 3:28
    20km 43:42 3:31
    15 miles 53:21 3:33
    20 miles 1:12:23 3:37
    40km 1:31:08 3:40
    25 miles 1:31:41 3:40
    42km 1:35:58 3:41
    50 miles 3:11:10 3:49
    56 miles 3:35:34 3:51
    100 miles 6:38:35 3:59
    112 miles 7:29:27 4:01

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