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Mon 10th Mar 2025 at 6:22am by Byngo7

Walk > General
  • Time
    43:26
  • Miles
    1.91
  • Min/mi
    22:44
  • Stride(cm)
    62
  • Cals
    229
  • Cadence
    114
  • BPM
    93
  • B/mi
    2109
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 91/118bpm [2073b/mi] 120cal 47/63rpm
2) 0.91mi - 20:39(22:49/mi) 94/112bpm [2145b/mi] 109cal 47/70rpm
22:47 20:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 91 81-100 2065 117 106-126 4/2
0.13 3:29 2:04 33:02 88 74-102 2907 117 110-122 2/1
0.19 4:47 1:18 20:51 91 87-94 1897 115 108-124 2/1
0.25 6:28 1:41 26:58 86 80-91 2320 112 98-124 3/0
0.31 7:56 1:28 23:25 93 86-98 2178 108 102-118 3/0
0.38 9:16 1:20 21:22 108 97-118 2308 110 96-114 7/0
0.44 11:21 2:04 33:09 97 89-115 3215 114 106-122 8/0
0.50 12:42 1:22 21:47 93 90-96 2025 114 106-118 2/1
0.56 14:07 1:24 22:31 96 87-101 2161 113 106-118 6/1
0.63 15:20 1:13 19:30 88 86-90 1717 116 110-120 4/3
0.69 16:32 1:13 19:22 88 83-93 1704 116 110-120 0/8
0.75 17:49 1:17 20:28 89 83-92 1821 118 114-122 0/7
0.81 19:11 1:22 21:55 85 80-90 1864 114 106-118 0/3
0.88 20:23 1:11 18:59 91 88-94 1728 116 114-120 1/3
0.94 21:36 1:13 19:33 87 84-89 1701 115 110-118 1/5
1.00 22:46 1:10 18:43 87 84-94 1629 117 110-122 0/4
1.06 23:59 1:13 19:29 90 86-98 1754 116 112-124 0/4
1.13 26:19 2:20 37:14 91 75-102 3388 113 100-120 2/2
1.19 27:42 1:23 22:04 102 96-110 2250 112 108-116 2/2
1.25 29:04 1:23 22:04 96 92-100 2119 111 106-118 5/0
1.31 31:04 2:00 31:53 93 85-99 2965 115 102-124 5/0
1.38 32:21 1:17 20:37 93 91-95 1917 113 106-118 1/1
1.44 33:35 1:13 19:34 96 92-100 1878 113 112-118 2/0
1.50 34:51 1:17 20:27 94 90-98 1923 110 100-116 1/0
1.56 36:00 1:08 18:13 96 94-97 1749 116 112-118 2/2
1.63 37:15 1:15 20:02 94 92-97 1882 117 112-124 0/4
1.69 38:25 1:11 18:52 93 89-97 1755 118 114-122 0/3
1.75 39:38 1:13 19:22 93 90-95 1802 116 112-118 0/3
1.81 40:45 1:07 17:47 94 91-98 1672 117 114-118 1/3
1.88 41:59 1:14 19:40 94 87-99 1848 117 112-118 2/6
1.90 43:26 1:27 48:42 99 95-103 4821 116 108-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.9% 25:05
    18 3.0% 22:55

  • Cadence Distribution

    114 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:31 19:09 More
    1km 11:55 19:11 More
    Mile 21:31 21:31 More
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