Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 9:22am by Tigger22

Walk > General
  • Time
    3:59:48
  • Miles
    4.00
  • Min/mi
    59:57
  • Stride(cm)
    26
  • Cals
    507
  • Cadence
    105
  • BPM
    67
  • %MHR
    39.1
  • B/mi
    4012
  • Asc(m)
    330
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 1:16:56(1:16:56/mi) 66/89bpm [5078b/mi] 155cal 4/80rpm 0.78/3.92mph
2) 1mi - 28:04(28:04/mi) 60/74bpm [1684b/mi] 40cal 2.14/7.01mph
3) 1mi - 1:25:12(1:25:12/mi) 67/93bpm [5708b/mi] 182cal 7/78rpm 0.7/4.91mph
4) 1mi - 49:33(49:33/mi) 69/90bpm [3419b/mi] 130cal 12/96rpm 1.21/3.23mph
5) 0mi - 3(12:44/mi) 61/62bpm [777b/mi] 60/62rpm 4.71/3.19mph
1:16:56 28:04 1:25:12 49:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 28:51 28:51 3:50:49 65 57-75 15003 104 96-108 23/28
0.25 36:52 8:01 1:04:05 66 59-80 4229 110 90-124 19/11
0.38 41:08 4:17 34:14 72 65-80 2464 111 82-158 24/29
0.50 48:41 7:33 1:00:21 66 60-75 3983 101 86-154 32/31
0.63 54:14 5:33 44:20 65 58-71 2882 - 25/26
0.75 59:44 5:30 44:03 67 60-73 2951 110 86-120 41/30
0.88 1:10:06 10:23 1:23:00 69 56-79 5727 106 100-112 31/33
1.00 1:16:56 6:49 54:35 70 58-89 3820 91 80-104 17/19
1.13 1:21:27 4:31 36:12 57 52-63 2063 - 23/24
1.25 1:25:06 3:39 29:08 54 51-56 1573 - 11/13
1.38 1:28:26 3:20 26:40 57 53-61 1520 - 8/11
1.50 1:31:33 3:07 24:58 60 52-69 1498 - 218/154
1.63 1:33:53 2:20 18:43 58 54-64 1086 - 205/245
1.75 1:36:32 2:38 21:07 66 59-73 1393 - 17/29
1.88 1:40:36 4:04 32:34 61 56-67 1987 - 17/22
2.00 1:44:59 4:23 35:07 65 58-73 2282 95 90-98 22/19
2.13 1:50:11 5:12 41:32 73 66-82 3032 105 88-116 21/24
2.25 2:01:20 11:09 1:29:12 65 51-76 5798 100 86-112 7/13
2.38 2:11:56 10:37 1:24:53 72 60-84 6111 111 88-120 36/32
2.50 2:24:55 12:59 1:43:52 65 54-82 6751 113 98-118 21/19
2.63 2:33:25 8:30 1:07:59 71 62-80 4827 99 94-104 15/18
2.75 2:41:02 7:37 1:00:55 72 60-93 4386 99 86-110 15/19
2.88 2:55:11 14:08 1:53:07 66 58-77 7465 99 86-150 22/11
3.00 3:10:11 15:00 2:00:04 67 57-77 8044 95 86-104 15/17
3.13 3:19:24 9:13 1:13:42 67 57-80 4938 115 104-134 22/24
3.25 3:26:36 7:12 57:38 69 60-77 3977 94 80-148 19/27
3.38 3:32:59 6:23 51:03 71 61-89 3625 103 94-112 25/15
3.50 3:39:04 6:05 48:38 65 57-74 3161 99 94-104 18/18
3.63 3:47:39 8:36 1:08:47 70 66-76 4814 101 92-108 32/23
3.75 3:51:39 4:00 31:58 74 65-80 2365 108 92-118 26/41
3.88 3:55:07 3:28 27:46 77 73-83 2138 113 100-126 30/23
4.00 3:59:43 4:36 36:47 71 55-82 2612 114 98-122 23/28
4.00 3:59:48 5 18:47 62 62-62 1164 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 55.2% 31:39
    19 11.4% 3:51
    16 9.1% 1:08:21
    10 7.3% 27:35
    10 3.0% 2:42

  • Cadence Distribution

    105 avge / 158 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:13 More
    800m 19:29 39:11 More
    1km 26:28 42:36 More
    Mile 1:00:48 1:00:48 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here