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Mon 10th Mar 2025 at 5:26am by Mad1Lewy

Run > General
  • Time
    1:00:27
  • Miles
    6.06
  • Min/mi
    9:59
  • WAVA
    50.45
  • Stride(cm)
    90
  • Cals
    524
  • Cadence
    179
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1255
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 129/139bpm [1320b/mi] 84cal 5.87/6.89mph
2) 1mi - 9:42(9:42/mi) 138/149bpm [1338b/mi] 79cal 6.19/6.64mph
3) 1mi - 9:41(9:41/mi) 128/145bpm [1239b/mi] 87cal 6.2/6.64mph
4) 1mi - 11:19(11:19/mi) 113/137bpm [1279b/mi] 95cal 5.3/6.53mph
5) 1mi - 9:29(9:29/mi) 127/135bpm [1204b/mi] 83cal 6.33/6.99mph
6) 1mi - 9:32(9:32/mi) 126/139bpm [1200b/mi] 91cal 6.3/7.51mph
7) 0.06mi - 32(8:43/mi) 133/136bpm [1160b/mi] 5cal 6.88/7.39mph
10:14 9:42 9:41 11:19 9:29 9:32 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 118 86-134 1186 183 130-188 11/6
0.50 5:10 2:39 10:36 131 125-136 1389 182 178-184 11/1
0.75 7:45 2:35 10:20 133 129-138 1375 182 180-184 5/5
1.00 10:13 2:28 9:53 131 126-136 1296 181 170-186 10/6
1.25 12:37 2:24 9:36 137 132-142 1316 184 182-186 4/4
1.50 15:06 2:29 9:56 132 130-136 1310 184 180-186 12/14
1.75 17:30 2:23 9:34 137 134-144 1310 182 172-186 1/22
2.00 19:56 2:26 9:45 144 137-149 1403 182 178-184 6/4
2.25 22:19 2:23 9:34 138 134-145 1319 184 182-186 5/6
2.50 36:22 14:03 +11:41 56:13 112 60-138 6296 183 122-186 10/3
2.75 38:53 2:31 10:03 124 112-134 1246 182 178-186 5/13
3.00 41:18 2:25 9:38 131 129-137 1262 183 178-184 8/7
3.25 45:25 4:07 16:27 100 79-134 1646 132 124-182 14/2
3.50 47:47 2:22 9:30 107 83-120 1016 184 182-186 8/1
3.75 50:10 2:23 9:34 129 120-137 1234 183 182-186 9/6
4.00 52:36 2:26 9:43 126 119-132 1225 184 182-186 6/8
4.25 55:01 2:24 9:38 125 121-131 1203 184 182-186 6/6
4.50 57:25 2:25 9:39 127 119-133 1225 184 182-186 9/7
4.75 59:50 2:25 9:40 129 121-135 1247 185 182-188 6/11
5.00 1:02:05 2:14 8:58 128 120-133 1147 184 180-186 7/12
5.25 1:04:29 2:25 9:38 129 122-138 1243 184 182-186 4/7
5.50 1:06:59 2:30 9:59 125 121-133 1248 183 180-186 11/2
5.75 1:09:29 2:30 10:00 124 120-128 1240 181 176-186 4/11
6.00 1:11:37 2:07 8:29 125 121-131 1061 183 182-186 5/9
6.06 1:12:08 31 8:50 134 131-136 1184 183 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.0% 14:10
    14 2.2% 10:36
    11 10.3% 10:07

  • Cadence Distribution

    179 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 183 5.8 56:36 9:42
    Walk 21.5 128 0.2 15:32 1:09:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 45.00% More
    800m 4:29 9:02 45.58% More
    1km 5:45 9:15 46.34% More
    Mile 9:26 9:26 47.79% More
    5k 31:18 10:05 49.45% More
    5 miles 1:01:19 12:16 40.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.38
    5km 29:46 9:35 52.00
    5M 49:18 9:52 50.92
    10km 1:02:05 9:59 50.39
    10M 1:42:48 10:17 50.10
    Half 2:16:52 10:27 49.75
    20M 3:34:19 10:43 49.37
    Mara 4:45:21 10:53 48.84
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