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Mon 10th Mar 2025 at 6:04am by Crossy81

Run > General
  • Time
    20:01
  • Miles
    2.39
  • Min/mi
    8:23
  • Pacing
    95.1%
  • WAVA
    52.37
  • Stride(cm)
    117
  • Cals
    274
  • Cadence
    164
  • BPM
    117
  • %MHR
    77.8
  • B/mi
    977
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.39mi - 20:01(8:23/mi) 117/128bpm [981b/mi] 274cal
20:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 105 73-117 893 165 160-168 5/0
0.25 2:07 1:03 8:25 118 117-120 993 163 160-166 4/0
0.38 3:15 1:08 9:07 116 113-119 1057 163 162-166 2/1
0.50 4:19 1:03 8:27 114 111-117 964 162 158-164 2/2
0.63 5:21 1:03 8:21 114 111-115 952 163 158-166 0/1
0.75 6:28 1:07 8:58 114 113-117 1023 164 160-168 1/2
0.88 7:27 59 7:52 116 114-117 913 164 160-168 0/2
1.00 8:30 1:02 8:17 117 114-119 970 164 162-166 0/1
1.13 9:34 1:05 8:38 115 114-118 994 165 160-170 1/4
1.25 10:38 1:03 8:24 119 116-120 1001 165 162-170 5/1
1.38 11:37 59 7:53 120 119-122 946 164 158-170 1/1
1.50 12:38 1:01 8:11 118 116-121 965 162 158-166 0/1
1.63 13:39 1:01 8:05 118 116-120 953 165 160-168 0/1
1.75 14:40 1:01 8:09 119 117-121 970 165 162-168 1/1
1.88 15:41 1:02 8:13 119 117-120 978 165 162-168 1/2
2.00 16:44 1:03 8:20 115 112-117 959 164 160-168 1/6
2.13 17:48 1:04 8:33 119 113-128 1017 166 160-170 5/1
2.25 18:51 1:03 8:23 122 119-127 1023 165 162-168 1/0
2.38 19:53 1:02 8:14 118 117-120 972 165 162-170 1/2
2.39 19:59 6 9:16 117 116-118 1085 163 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 8:40

  • Cadence Distribution

    164 avge / 170 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.96% More
    800m 3:58 7:59 45.94% More
    1km 5:00 8:03 47.93% More
    Mile 8:10 8:10 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.49
    5km 26:32 8:32 52.14
    5M 44:14 8:51 50.86
    10km 55:51 8:59 50.23
    10M 1:33:07 9:19 49.38
    Half 2:04:27 9:30 48.70
    20M 3:16:03 9:48 48.27
    Mara 4:22:00 10:00 48.22
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