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Mon 10th Mar 2025 at 5:44am by Drumossie8

Run > Treadmill
  • Time
    35:01
  • Miles
    3.96
  • Min/mi
    8:51
  • Pacing
    97.5%
  • WAVA
    53.94
  • Stride(cm)
    110
  • Cals
    405
  • Cadence
    166
  • BPM
    151
  • B/mi
    1331
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:27(8:47/mi) 134/151bpm [1177b/mi] 52cal
2) 0.62mi - 5:21(8:36/mi) 152/154bpm [1308b/mi] 63cal
3) 0.62mi - 5:24(8:41/mi) 153/157bpm [1329b/mi] 63cal
4) 0.62mi - 5:32(8:54/mi) 155/158bpm [1380b/mi] 65cal
5) 0.62mi - 5:38(9:04/mi) 159/164bpm [1441b/mi] 68cal
6) 0.62mi - 5:33(8:55/mi) 161/166bpm [1436b/mi] 68cal
7) 0.23mi - 2:07(9:02/mi) 163/168bpm [1471b/mi] 26cal
5:27 5:21 5:24 5:32 5:38 5:33 2:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 93 64-120 846 163 132-168
0.25 2:14 1:06 8:48 132 123-144 1161 168 166-170
0.38 3:19 1:05 8:40 147 145-151 1275 169 166-170
0.50 4:23 1:04 8:32 148 145-149 1262 169 166-170
0.63 5:29 1:06 8:49 149 147-153 1313 169 168-170
0.75 6:35 1:05 8:43 152 150-154 1325 169 166-170
0.88 7:38 1:03 8:26 153 151-154 1289 171 168-172
1.00 8:42 1:04 8:36 152 151-153 1307 169 168-170
1.13 9:48 1:06 8:44 151 150-152 1320 168 166-170
1.25 10:52 1:04 8:32 152 150-154 1296 168 168-170
1.38 11:56 1:04 8:29 153 149-155 1299 170 170-172
1.50 13:00 1:04 8:36 151 140-156 1298 168 166-170
1.63 14:06 1:06 8:47 151 144-155 1326 167 166-168
1.75 15:12 1:06 8:51 155 154-157 1372 166 166-168
1.88 16:17 1:05 8:42 155 153-156 1348 167 166-168
2.00 17:23 1:06 8:46 155 153-157 1359 167 164-168
2.13 18:30 1:06 8:50 155 153-156 1370 166 164-166
2.25 19:37 1:07 8:59 155 154-156 1393 165 164-166
2.38 20:44 1:07 8:56 156 154-157 1393 165 162-168
2.50 21:51 1:07 8:55 150 139-157 1338 164 164-166
2.63 22:59 1:08 9:05 157 148-161 1426 165 162-166
2.75 24:07 1:08 9:01 162 160-164 1461 164 162-166
2.88 25:15 1:08 9:05 159 157-162 1445 164 162-166
3.00 26:23 1:09 9:08 159 156-160 1453 162 162-162
3.13 27:30 1:07 8:54 159 157-161 1416 163 162-166
3.25 28:37 1:07 8:52 159 157-160 1410 165 164-168
3.38 29:44 1:08 9:00 162 160-165 1459 164 164-166
3.50 30:52 1:08 9:01 163 159-165 1471 164 162-166
3.63 31:59 1:07 8:57 159 159-160 1424 164 164-166
3.75 33:06 1:07 8:57 160 157-162 1433 165 162-166
3.88 34:14 1:08 9:04 164 159-168 1488 164 162-166
3.96 35:01 47 9:01 164 163-166 1478 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.69% More
    800m 4:15 8:33 45.95% More
    1km 5:18 8:31 48.57% More
    Mile 8:36 8:36 51.47% More
    5k 27:19 8:47 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 59.09
    5km 26:41 8:35 55.18
    5M 45:29 9:06 52.77
    10km 58:01 9:20 51.64
    10M 1:38:54 9:53 49.73
    Half 2:13:51 10:13 48.49
    20M 3:35:03 10:45 47.20
    Mara 4:51:03 11:07 46.62
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