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Mon 10th Mar 2025 at 4:43am by MsG

Walk > General
  • Time
    26:49
  • Miles
    1.60
  • Min/mi
    16:46
  • Stride(cm)
    74
  • Cals
    156
  • Cadence
    129
  • BPM
    100
  • %MHR
    54
  • B/mi
    1673
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:11(10:03/km) 102/116bpm [1026b/km] 96cal 64/71rpm
2) 0.96km - 10:37(11:05/km) 98/118bpm [1087b/km] 60cal 63/68rpm
16:11 10:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +5 11:53 89 75-108 1058 130 124-132 1/0
0.13 1:47 1:02 16:39 114 108-116 1897 132 128-134 3/0
0.19 2:49 1:02 16:28 109 107-111 1795 131 128-134 2/1
0.25 3:48 59 15:50 106 104-109 1678 133 130-136 2/0
0.31 4:48 1:00 15:58 109 106-113 1740 132 130-134 1/0
0.38 5:50 1:02 16:35 105 103-107 1742 133 130-134 1/0
0.44 6:49 59 15:47 106 105-109 1674 132 130-134 0/1
0.50 7:51 1:02 16:26 103 101-105 1693 131 130-132 0/0
0.56 8:48 57 15:12 101 99-103 1535 131 130-134 0/0
0.63 9:51 1:03 16:50 102 100-103 1716 131 130-134 0/0
0.69 10:51 1:00 15:57 101 99-102 1610 131 128-134 0/1
0.75 11:53 1:02 16:35 101 97-107 1674 132 130-134 1/0
0.81 12:51 58 15:30 103 101-106 1596 132 130-132 0/2
0.88 13:49 58 15:33 100 98-102 1556 131 130-132 0/6
0.94 14:51 1:02 16:28 92 89-96 1515 130 128-132 0/6
1.00 15:55 1:03 16:56 88 85-93 1490 129 122-132 0/2
1.06 16:57 1:03 16:42 94 92-97 1570 128 122-134 0/2
1.13 17:58 1:00 16:05 96 95-98 1544 130 128-132 0/1
1.19 19:00 1:03 16:43 98 97-99 1638 130 128-136 2/2
1.25 20:04 1:04 16:56 96 95-97 1626 129 124-130 1/1
1.31 21:17 1:13 19:25 106 93-117 2058 123 114-128 1/0
1.38 22:28 1:12 19:08 91 84-94 1740 128 124-130 0/2
1.44 23:37 1:09 18:20 108 93-117 1979 122 116-128 4/0
1.50 24:43 1:06 17:30 96 94-102 1680 128 124-130 0/0
1.56 25:47 1:04 17:09 95 95-96 1629 128 124-130 0/1
1.62 26:54 1:07 19:43 96 95-97 1893 126 124-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:44 15:34 More
    1km 9:44 15:39 More
    Mile 15:51 15:51 More

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Nutrition notes
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