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Sun 9th Mar 2025 at 10:13pm by Backthatpassup

Run > Treadmill
  • Time
    24:28
  • Miles
    3.06
  • Min/mi
    8:00
  • Pacing
    96.5%
  • WAVA
    52.12
  • Stride(cm)
    117
  • Cals
    316
  • Watts
    238
  • Cadence
    172
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1156
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:06(8:06/mi) 140/148bpm [1134b/mi] 101cal 235/315W
2) 1mi - 7:59(7:59/mi) 146/149bpm [1165b/mi] 105cal 238/244W
3) 1mi - 7:58(7:58/mi) 147/154bpm [1171b/mi] 104cal 239/246W
4) 0.06mi - 25(7:42/mi) 150/152bpm [1154b/mi] 6cal 238/240W
8:06 7:59 7:58 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:07 1:07 8:58 111 92-130 996 164 94-176 212 11-258
0.25 2:07 59 7:55 138 131-141 1093 173 172-176 245 199-315
0.38 3:06 1:00 7:58 145 141-148 1156 172 170-174 239 236-241
0.50 4:06 1:00 8:00 146 144-148 1167 172 170-176 237 232-242
0.63 5:06 1:00 7:58 147 144-148 1172 173 170-176 237 231-242
0.75 6:06 1:00 8:01 146 144-148 1169 172 170-172 238 234-241
0.88 7:06 1:00 8:00 147 146-148 1175 172 172-174 238 234-241
1.00 8:06 1:00 7:59 145 143-147 1158 173 172-174 239 237-243
1.13 9:06 1:00 7:59 146 144-148 1165 172 170-174 239 236-244
1.25 10:06 1:00 7:59 145 144-147 1157 173 170-176 238 233-242
1.38 11:06 1:00 7:59 147 146-149 1174 173 170-176 238 234-242
1.50 12:06 1:00 7:59 147 146-148 1172 172 170-174 238 233-242
1.63 13:05 1:00 7:59 146 144-148 1165 172 170-174 239 234-243
1.75 14:05 1:00 7:59 146 145-147 1165 172 170-174 238 235-244
1.88 15:05 1:00 7:59 147 144-148 1174 172 172-172 237 233-242
2.00 16:05 1:00 7:58 146 144-148 1163 173 170-178 239 236-242
2.13 17:05 1:00 7:59 146 144-148 1165 173 172-176 238 236-244
2.25 18:05 1:00 7:58 145 143-147 1156 173 172-176 239 233-242
2.38 19:04 1:00 7:58 145 143-147 1155 174 170-178 237 232-243
2.50 20:04 1:00 7:58 145 144-146 1155 173 172-176 239 236-244
2.63 21:04 1:00 7:59 146 144-148 1165 173 170-182 239 235-243
2.75 22:03 1:00 7:57 149 145-151 1185 174 172-182 239 234-244
2.88 23:03 1:00 7:57 151 150-152 1201 173 170-178 240 235-246
3.00 24:03 1:00 7:58 151 149-154 1202 173 172-176 239 234-244
3.05 24:29 26 7:59 150 149-152 1198 173 172-174 238 234-240

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3 24:21 7:59
    Walk 0.5 112 0 8 19:27

  • Power Distribution

    238W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 37.33% More
    800m 3:57 7:58 42.59% More
    1km 4:57 7:58 45.02% More
    Mile 7:58 7:58 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 51.98
    5km 24:52 8:00 52.15
    5M 41:10 8:14 51.57
    10km 51:50 8:21 51.23
    10M 1:25:51 8:35 50.62
    Half 1:54:18 8:44 50.08
    20M 2:58:59 8:57 50.22
    Mara 3:58:18 9:06 50.56
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