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Mon 10th Mar 2025 at 9:14am by ronhar

Run > General
  • Time
    51:44
  • Miles
    2.02
  • Min/mi
    25:37
  • Pacing
    88%
  • WAVA
    25.38
  • Stride(cm)
    58
  • Cals
    220
  • Watts
    107
  • Cadence
    108
  • BPM
    69
  • %MHR
    38.5
  • B/mi
    1774
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Short slow walk

1) 1mi - 26:36(26:36/mi) 68/75bpm [1809b/mi] 108cal 95/158W
2) 1mi - 24:39(24:39/mi) 70/88bpm [1726b/mi] 109cal 105/196W
3) 0.02mi - 29(26:02/mi) 89/94bpm [2317b/mi] 3cal 166/190W
26:36 24:39 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:50 1:50 29:15 69 64-75 2019 107 86-118 103 74-158 2/4
0.13 3:29 1:39 26:23 66 62-71 1741 111 106-114 98 88-117 0/6
0.19 5:03 1:34 25:03 69 66-72 1729 108 104-112 106 36-138 2/3
0.25 6:39 1:36 25:42 70 66-75 1800 107 104-110 106 35-129 2/1
0.31 8:17 1:38 26:06 70 67-74 1827 108 106-110 100 34-115 1/2
0.38 10:52 2:35 +57 41:25 65 58-68 2692 109 106-114 98 86-119 3/5
0.44 12:29 1:37 25:50 69 66-72 1783 107 104-110 109 89-126 3/1
0.50 14:08 1:39 26:18 68 66-72 1788 106 102-110 99 87-127 2/1
0.56 15:50 1:42 27:14 68 66-71 1852 106 100-114 102 88-125 2/0
0.63 17:30 1:40 26:40 68 66-71 1813 106 102-112 97 86-110 1/0
0.69 19:09 1:39 26:30 68 67-71 1802 106 100-112 99 30-115 2/1
0.75 20:49 1:40 26:37 69 67-74 1837 106 102-116 98 32-122 3/2
0.81 22:32 1:43 27:23 69 66-72 1890 103 82-118 110 92-155 2/1
0.88 24:12 1:40 26:43 70 66-73 1870 106 96-110 101 80-127 4/0
0.94 25:51 1:39 26:25 64 61-68 1691 109 100-114 89 73-103 0/5
1.00 27:33 1:42 27:07 67 65-68 1816 105 102-110 91 2-108 1/1
1.06 29:13 1:40 26:40 66 64-68 1760 107 102-110 105 87-142 2/1
1.13 30:50 1:38 26:04 68 64-71 1773 107 104-110 105 91-136 1/2
1.19 32:33 1:43 27:29 71 64-79 1951 103 100-110 124 98-161 2/1
1.25 34:12 1:39 26:17 70 65-78 1839 107 102-118 115 89-148 4/1
1.31 35:47 1:35 25:16 66 63-69 1668 110 106-114 96 83-109 2/4
1.38 37:21 1:34 25:06 66 63-69 1657 109 106-112 105 95-121 1/3
1.44 38:52 1:31 24:21 69 67-71 1680 111 108-116 110 96-141 1/3
1.50 40:25 1:33 24:45 67 64-74 1658 110 106-116 109 103-115 1/2
1.56 41:54 1:29 23:41 70 68-73 1658 112 108-116 111 104-121 0/1
1.63 43:20 1:26 23:00 71 69-75 1633 113 108-120 115 106-127 1/2
1.69 44:49 1:29 23:36 71 68-73 1676 114 112-116 110 104-118 1/2
1.75 46:20 1:31 24:17 73 67-79 1773 112 108-122 121 102-140 2/1
1.81 47:44 1:25 22:34 72 69-74 1625 114 110-122 111 96-130 2/1
1.88 49:15 1:30 24:06 70 67-74 1687 112 110-116 107 96-141 1/2
1.94 50:41 1:27 23:06 72 67-76 1663 113 110-116 106 93-129 1/0
2.00 52:12 1:30 24:07 80 72-88 1930 111 106-114 147 110-196 7/1
2.02 52:41 29 26:34 89 83-94 2365 108 106-110 166 156-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 94 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 108 2 51:23 25:56
    Still 0.6 - - 21 -
    Pause 1.8 - - 57 -

  • Power Distribution

    107W (196 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:46 23:10 19.81% More
    800m 11:39 23:26 22.53% More
    1km 14:42 23:40 23.91% More
    Mile 24:38 24:38 26.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:33 24:33 26.13
    5km 1:21:39 26:17 24.25
    5M 2:15:13 27:03 23.82
    10km 2:50:14 27:24 23.60
    10M 4:41:54 28:11 23.59
    Half 6:15:19 28:39 23.49
    20M 9:47:45 29:23 23.55
    Mara 13:02:31 29:52 23.71

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