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Sun 9th Mar 2025 at 10:32am by Mr Hiles

Run > General
  • Time
    4:27:02
  • Miles
    19.84
  • Min/mi
    13:28
  • Pacing
    51.6%
  • WAVA
    42.72
  • Stride(cm)
    83
  • Cals
    2587
  • Cadence
    144
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1896
  • Asc(m)
    1295
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 133/155bpm [1399b/mi] 127cal
2) 1mi - 9:52(9:52/mi) 148/156bpm [1460b/mi] 134cal
3) 1mi - 9:51(9:51/mi) 143/154bpm [1407b/mi] 123cal
4) 1mi - 13:16(13:16/mi) 147/155bpm [1950b/mi] 160cal
5) 1mi - 10:24(10:24/mi) 145/156bpm [1507b/mi] 120cal
6) 1mi - 9:56(9:56/mi) 151/156bpm [1499b/mi] 131cal
7) 1mi - 14:04(14:04/mi) 143/157bpm [2012b/mi] 141cal
8) 1mi - 14:09(14:09/mi) 146/155bpm [2067b/mi] 153cal
9) 1mi - 14:42(14:42/mi) 146/159bpm [2146b/mi] 141cal
10) 1mi - 13:42(13:42/mi) 142/154bpm [1946b/mi] 130cal
11) 1mi - 11:02(11:02/mi) 146/152bpm [1612b/mi] 115cal
12) 1mi - 13:52(13:52/mi) 135/146bpm [1871b/mi] 113cal
13) 1mi - 14:56(14:56/mi) 137/146bpm [2045b/mi] 118cal
14) 1mi - 21:45(21:45/mi) 135/155bpm [2937b/mi] 146cal
15) 1mi - 17:22(17:22/mi) 137/150bpm [2379b/mi] 134cal
16) 1mi - 12:45(12:45/mi) 138/148bpm [1760b/mi] 114cal
17) 1mi - 19:32(19:32/mi) 142/156bpm [2773b/mi] 150cal
18) 1mi - 13:09(13:09/mi) 140/149bpm [1840b/mi] 118cal
19) 1mi - 14:27(14:27/mi) 139/150bpm [2008b/mi] 130cal
20) 0.84mi - 7:46(9:13/mi) 144/159bpm [1328b/mi] 89cal
10:31 9:52 9:51 13:16 10:24 9:56 14:04 14:09 14:42 13:42 11:02 13:52 14:56 21:45 17:22 12:45 19:32 13:09 14:27 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 10:32 129 67-153 1358 166 104-176 42/31
2.00 20:24 9:52 9:52 148 135-156 1460 170 120-178 90/49
3.00 30:14 9:50 9:50 143 131-153 1407 154 100-184 97/69
4.00 43:30 13:16 13:16 147 136-155 1949 145 100-176 70/70
5.00 53:54 10:24 10:24 145 130-156 1508 167 108-184 73/96
6.00 1:03:49 9:56 9:56 150 138-156 1489 171 156-186 79/63
7.00 1:17:53 14:04 14:04 142 119-157 1997 140 80-174 98/62
8.00 1:32:03 14:09 14:09 147 131-155 2081 153 82-218 108/70
9.00 1:46:45 14:42 14:42 145 132-159 2131 129 82-228 77/67
10.00 2:00:27 13:42 13:42 141 118-153 1932 148 80-172 58/79
11.00 2:11:29 11:02 11:02 146 130-152 1612 159 104-172 53/91
12.00 2:25:21 13:52 13:52 135 115-146 1873 137 98-192 67/109
13.00 2:40:17 14:56 14:56 137 120-146 2045 141 96-188 108/21
14.00 3:02:01 21:44 21:44 136 112-155 2957 124 82-228 48/116
15.00 3:19:24 17:22 17:22 136 114-150 2363 128 82-180 80/45
16.00 3:32:09 12:45 12:45 137 115-148 1748 153 98-188 26/129
17.00 3:51:41 19:32 19:32 142 131-154 2774 118 38-172 99/41
18.00 4:04:50 13:08 13:08 140 121-149 1839 146 36-176 69/78
19.00 4:19:17 14:27 14:27 139 114-150 2008 130 90-186 76/99
19.84 4:27:03 7:46 9:13 145 124-159 1337 165 112-182 50/69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 15.0% 29:14
    82 4.8% 11:57
    58 5.2% 10:24
    53 16.4% 28:54
    42 14.8% 26:02
    42 8.6% 13:18

  • Cadence Distribution

    144 avge / 228 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 168 14.8 2:39:03 10:45
    Walk 39.5 106 5 1:45:30 20:55
    Still 0.9 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.50% More
    800m 3:54 7:50 55.70% More
    1km 5:08 8:15 55.98% More
    Mile 9:21 9:21 53.72% More
    5k 31:52 10:15 51.61% More
    5 miles 53:02 10:36 50.78% More
    10k 1:06:50 10:45 50.41% More
    10 miles 2:00:12 12:01 46.16% More
    Half 2:42:31 12:24 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 44.61
    5km 37:25 12:03 43.94
    5M 1:01:57 12:23 43.47
    10km 1:18:00 12:33 43.19
    10M 2:09:10 12:55 42.96
    Half 2:51:59 13:08 42.65
    20M 4:29:19 13:28 42.74
    Mara 5:58:34 13:41 43.00
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