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Sun 9th Mar 2025 at 10:52pm by cackleberry

Run > General
  • Terrible
  • Time
    11:57
  • Miles
    1.05
  • Min/mi
    11:23
  • Pacing
    73%
  • WAVA
    39.19
  • Stride(cm)
    85
  • Cals
    101
  • Cadence
    166
  • BPM
    123
  • %MHR
    74.3
  • B/mi
    1394
  • Surface
    Indoor

Notes & Comments

Angry self destruct carpet mile, FFS.
10:43 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:57 81 49-115 725 169 90-184
0.13 1:00 26 7:02 122 117-126 859 176 174-186
0.19 1:47 47 12:28 129 125-132 1608 175 168-178
0.25 2:18 31 8:23 127 125-129 1065 176 168-184
0.31 2:45 27 7:04 133 128-136 941 174 172-178
0.38 3:34 50 13:17 125 115-134 1660 154 118-220
0.44 4:05 31 8:10 123 118-126 1004 167 166-168
0.50 5:09 1:04 17:05 126 120-131 2153 168 166-172
0.56 5:41 32 8:24 131 130-133 1101 167 166-168
0.63 6:11 31 8:09 133 129-138 1083 167 166-170
0.69 6:59 47 12:37 134 132-137 1690 166 162-168
0.75 7:45 47 12:28 126 121-130 1570 164 160-166
0.81 8:25 39 10:29 133 131-135 1395 159 156-162
0.88 9:05 40 10:40 137 132-139 1461 157 156-160
0.94 10:03 59 15:42 134 128-139 2104 158 152-166
1.00 10:42 39 10:21 132 128-134 1367 160 156-162
1.05 11:56 1:14 26:04 133 118-143 3467 163 156-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    166 avge / 220 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 167 1 10:53 10:33
    Walk 2.9 115 0 21 20:55
    Still 5.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.43% More
    800m 5:02 10:08 39.96% More
    1km 6:03 9:43 43.30% More
    Mile 10:37 10:37 41.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 39.09
    5km 37:44 12:09 40.16
    5M 1:02:29 12:30 39.45
    10km 1:18:41 12:40 39.08
    10M 2:10:17 13:02 38.83
    Half 2:53:28 13:15 38.54
    20M 4:31:39 13:35 38.33
    Mara 6:01:40 13:48 37.98

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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