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Sun 9th Mar 2025 at 10:24pm by kaysdee

Walk > General
  • Time
    30:57
  • Miles
    1.54
  • Min/mi
    20:06
  • Stride(cm)
    71
  • Cals
    153
  • Cadence
    113
  • BPM
    81
  • %MHR
    42.6
  • B/mi
    1618
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 73/100bpm [1460b/mi] 99cal 56/60rpm
2) 0.54mi - 10:57(20:16/mi) 93/102bpm [1885b/mi] 54cal 56/113rpm
20:00 10:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:53 67 55-85 1735 114 104-118 0/1
0.13 2:47 1:10 18:36 64 60-65 1191 115 112-118 0/1
0.19 4:04 1:17 20:34 66 64-68 1358 113 112-116 1/0
0.25 5:19 1:15 19:56 66 63-69 1316 114 112-114 1/0
0.31 6:34 1:15 20:06 65 60-71 1307 114 112-116 1/1
0.38 7:47 1:13 19:20 63 60-65 1218 116 114-120 1/1
0.44 8:58 1:11 18:58 69 61-75 1309 116 114-118 1/3
0.50 10:10 1:12 19:11 72 63-82 1381 116 114-118 0/5
0.56 11:20 1:11 18:50 73 69-77 1375 118 114-120 0/6
0.63 12:29 1:08 18:12 72 68-76 1310 117 114-118 0/5
0.69 13:39 1:11 18:55 63 58-67 1192 116 112-120 3/0
0.75 14:51 1:12 19:10 72 62-82 1380 113 108-116 1/0
0.81 16:10 1:19 21:05 81 74-93 1708 109 94-118 5/0
0.88 17:32 1:21 21:38 90 86-96 1947 110 106-114 4/0
0.94 18:51 1:19 21:07 94 85-99 1985 112 108-114 1/0
1.00 20:00 1:09 18:28 92 85-99 1699 113 112-116 1/0
1.06 21:16 1:16 20:10 96 94-98 1936 112 108-114 2/0
1.13 22:31 1:16 20:12 94 92-95 1899 111 102-114 2/0
1.19 23:50 1:18 20:51 96 91-102 2002 111 108-112 2/0
1.25 25:03 1:14 19:39 92 89-97 1808 110 106-114 2/0
1.31 26:17 1:14 19:46 97 95-100 1918 128 110-226 2/0
1.38 27:33 1:15 20:07 93 91-95 1870 112 106-116 2/1
1.44 28:49 1:17 20:25 92 86-99 1878 111 108-112 1/0
1.50 30:04 1:15 19:53 89 86-90 1770 113 110-114 0/2
1.54 30:58 54 22:17 90 88-93 2006 109 104-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 20:13

  • Cadence Distribution

    113 avge / 226 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:28 19:03 More
    1km 11:54 19:08 More
    Mile 19:35 19:35 More

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