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Sun 9th Mar 2025 at 6:20pm by Lana

Walk > General
  • Time
    1:45:32
  • Miles
    2.25
  • Min/mi
    46:54
  • Stride(cm)
    27
  • Cals
    322
  • Cadence
    128
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    4379
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 105/110bpm [2051b/mi] 81cal 62/66rpm
2) 1mi - 1:17:22(1:17:22/mi) 86/125bpm [6653b/mi] 208cal 8/75rpm
3) 0.25mi - 8:38(34:59/mi) 104/126bpm [3638b/mi] 33cal 19/72rpm
19:32 1:17:22 8:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 103 94-108 2248 126 118-130 2/1
0.13 2:35 1:13 19:29 106 104-109 2066 126 124-130 0/5
0.19 3:45 1:10 18:35 105 102-109 1952 128 124-130 1/2
0.25 4:56 1:11 19:04 105 104-106 2002 128 126-130 1/2
0.31 6:06 1:10 18:43 104 102-106 1947 127 124-130 1/2
0.38 7:17 1:11 18:57 106 104-108 2008 127 124-130 1/3
0.44 8:28 1:11 18:53 106 103-107 2001 126 122-128 1/2
0.50 9:40 1:12 19:13 105 104-107 2018 126 124-128 2/2
0.56 10:53 1:13 19:21 106 104-107 2051 126 122-128 1/3
0.63 12:06 1:14 19:38 105 100-108 2061 126 122-128 1/2
0.69 13:19 1:12 19:18 106 103-109 2046 125 122-128 0/1
0.75 14:34 1:15 20:05 107 104-108 2148 124 118-128 1/1
0.81 15:48 1:14 19:41 104 103-105 2047 125 122-130 1/2
0.88 17:01 1:13 19:30 105 104-107 2047 125 122-128 1/1
0.94 18:16 1:15 20:02 105 104-107 2104 124 122-128 0/0
1.00 19:32 1:16 20:15 107 105-109 2167 126 122-130 1/1
1.06 20:51 1:19 21:07 107 106-110 2259 124 118-128 1/1
1.13 22:53 2:02 32:31 100 91-108 3252 123 82-128 2/1
1.19 24:34 1:40 26:48 107 105-109 2867 125 122-130 2/1
1.25 35:47 11:13 2:59:35 89 75-105 15982 102 98-106 2/2
1.31 41:39 5:52 1:33:46 82 78-88 7689 - 1/0
1.38 51:56 10:17 2:44:31 80 75-84 13162 - 1/1
1.44 1:03:57 12:01 3:12:21 79 74-88 15196 - 1/1
1.50 1:14:36 10:39 2:50:27 79 75-84 13466 - 0/0
1.56 1:19:04 4:28 1:11:21 80 75-88 5708 - 1/1
1.63 1:29:13 10:09 2:42:23 85 74-104 13803 107 84-124 2/2
1.69 1:30:55 1:42 27:18 101 91-116 2757 134 130-138 1/1
1.75 1:32:36 1:41 26:50 107 94-116 2872 131 122-144 2/2
1.81 1:33:43 1:07 17:51 118 117-119 2107 134 126-142 2/2
1.88 1:34:48 1:06 17:32 119 117-122 2086 136 128-140 2/1
1.94 1:35:51 1:03 16:43 122 120-124 2040 138 132-142 3/1
2.00 1:36:54 1:03 16:43 122 120-124 2039 137 132-140 2/0
2.06 1:37:55 1:01 16:21 125 123-126 2045 139 136-142 2/0
2.13 1:39:35 1:40 26:36 118 102-126 3140 138 130-144 2/1
2.19 1:41:55 2:20 37:22 101 92-109 3774 112 106-130 1/1
2.25 1:45:32 3:37 1:01:05 95 84-103 5803 125 122-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 19:12

  • Cadence Distribution

    128 avge / 144 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:36 More
    800m 9:27 19:01 More
    1km 11:52 19:06 More
    Mile 19:24 19:24 More
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