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Sun 9th Mar 2025 at 12:38pm by Lana

Run > General
  • Time
    2:07:33
  • Miles
    13.17
  • Min/mi
    9:41
  • Pacing
    88.9%
  • WAVA
    74.11
  • Stride(cm)
    92
  • Cals
    1293
  • Watts
    236
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1564
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:01(10:02/mi) 140/152bpm [1406b/mi] 45cal 224/264W
2) 0.5mi - 4:55(9:50/mi) 153/156bpm [1504b/mi] 48cal 231/298W
3) 0.5mi - 4:42(9:25/mi) 155/157bpm [1459b/mi] 47cal 237/256W
4) 0.5mi - 4:44(9:29/mi) 158/161bpm [1498b/mi] 48cal 236/264W
5) 0.5mi - 4:39(9:18/mi) 160/163bpm [1487b/mi] 48cal 244/291W
6) 0.5mi - 4:34(9:09/mi) 162/163bpm [1481b/mi] 47cal 244/279W
7) 0.5mi - 4:36(9:12/mi) 162/164bpm [1491b/mi] 48cal 240/258W
8) 0.5mi - 4:53(9:47/mi) 164/166bpm [1603b/mi] 51cal 263/323W
9) 0.5mi - 4:54(9:49/mi) 164/166bpm [1610b/mi] 51cal 247/308W
10) 0.5mi - 4:26(8:52/mi) 165/167bpm [1464b/mi] 47cal 248/272W
11) 0.5mi - 4:46(9:32/mi) 164/167bpm [1563b/mi] 50cal 243/300W
12) 0.5mi - 4:46(9:33/mi) 164/166bpm [1565b/mi] 50cal 241/282W
13) 0.5mi - 5:06(10:12/mi) 161/168bpm [1641b/mi] 51cal 218/278W
14) 0.5mi - 4:45(9:29/mi) 163/165bpm [1546b/mi] 49cal 235/253W
15) 0.5mi - 4:45(9:29/mi) 165/166bpm [1565b/mi] 49cal 240/277W
16) 0.5mi - 4:45(9:30/mi) 165/167bpm [1567b/mi] 49cal 234/269W
17) 0.5mi - 5:22(10:44/mi) 162/166bpm [1737b/mi] 52cal 218/274W
18) 0.5mi - 5:07(10:13/mi) 162/166bpm [1656b/mi] 51cal 231/303W
19) 0.5mi - 4:38(9:15/mi) 162/165bpm [1499b/mi] 47cal 228/254W
20) 0.5mi - 4:55(9:51/mi) 161/165bpm [1585b/mi] 49cal 224/276W
21) 0.5mi - 4:51(9:42/mi) 164/166bpm [1592b/mi] 49cal 228/270W
22) 0.5mi - 4:50(9:40/mi) 162/166bpm [1566b/mi] 48cal 228/245W
23) 0.5mi - 5:00(10:00/mi) 163/166bpm [1630b/mi] 50cal 226/259W
24) 0.5mi - 5:14(10:28/mi) 162/166bpm [1696b/mi] 51cal 216/300W
25) 0.5mi - 5:04(10:08/mi) 164/167bpm [1662b/mi] 51cal 227/253W
26) 0.5mi - 4:46(9:32/mi) 168/172bpm [1602b/mi] 50cal 245/266W
27) 0.17mi - 1:29(8:34/mi) 173/174bpm [1481b/mi] 17cal 253/275W
5:01 4:55 4:42 4:44 4:39 4:34 4:36 4:53 4:54 4:26 4:46 4:46 5:06 4:45 4:45 4:45 5:22 5:07 4:38 4:55 4:51 4:50 5:00 5:14 5:04 4:46 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:02 140 79-152 1405 187 180-196 231 198-264 4/5
1.00 9:56 4:55 9:50 153 149-156 1505 183 174-188 231 198-298 5/4
1.50 14:38 4:42 9:24 155 152-157 1458 186 180-190 237 220-256 3/3
2.00 19:23 4:44 9:29 158 155-161 1498 184 176-190 236 220-264 5/2
2.50 24:01 4:39 9:17 160 158-163 1487 186 178-194 244 222-291 8/3
3.00 28:36 4:34 9:09 162 159-163 1482 186 180-190 244 218-279 5/3
3.50 33:12 4:36 9:12 162 159-164 1491 185 178-190 240 226-258 9/3
4.00 38:05 4:53 9:46 164 160-166 1602 183 138-188 263 55-323 20/1
4.50 43:00 4:55 9:49 164 160-166 1611 180 136-192 247 160-308 11/5
5.00 47:26 4:26 8:52 165 163-167 1463 185 180-190 248 231-272 5/5
5.50 52:12 4:46 9:32 164 161-167 1564 182 172-188 243 202-300 3/9
6.00 56:58 4:46 9:33 164 160-166 1565 183 174-188 241 203-282 9/2
6.50 1:02:04 5:06 10:12 161 147-168 1641 178 114-196 226 68-278 4/15
7.00 1:06:48 4:45 9:29 163 158-165 1546 180 174-188 235 208-253 4/5
7.50 1:11:33 4:45 9:29 165 163-166 1565 180 174-188 240 180-277 4/9
8.00 1:16:18 4:45 9:30 165 163-167 1567 181 176-188 234 219-269 4/3
8.50 1:21:40 5:22 10:43 162 153-166 1737 170 90-190 218 42-274 10/8
9.00 1:26:46 5:07 10:13 162 159-166 1656 177 136-188 231 140-303 10/4
9.50 1:31:25 4:39 9:17 162 159-165 1505 182 136-188 230 69-254 1/21
10.00 1:36:19 4:54 9:49 161 153-165 1580 186 180-192 238 213-276 3/4
10.50 1:41:11 4:51 9:42 164 157-166 1591 181 136-192 233 153-270 4/7
11.00 1:46:00 4:50 9:40 162 156-166 1566 181 140-188 228 153-245 2/7
11.50 1:51:01 5:00 10:00 163 158-166 1630 181 132-188 231 147-259 2/3
12.00 1:56:15 5:14 10:28 162 151-166 1696 176 134-190 216 78-300 3/8
12.50 2:01:19 5:04 10:08 164 159-167 1662 179 138-190 227 126-253 5/3
13.00 2:06:05 4:46 9:32 168 161-172 1602 183 174-188 245 212-266 7/2
13.17 2:07:34 1:29 8:37 173 171-174 1491 186 176-190 253 235-275 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.1% 9:44
    11 1.7% 11:13

  • Cadence Distribution

    182 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 183 12.8 2:01:46 9:30
    Walk 4.2 137 0.3 5:19 15:24
    Still 0.4 - - 29 -

  • Power Distribution

    236W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 55.81% More
    800m 4:24 8:51 67.57% More
    1km 5:32 8:54 68.31% More
    Mile 9:07 9:07 65.70% More
    5k 29:01 9:21 72.02% More
    5 miles 46:59 9:24 71.97% More
    10k 58:44 9:27 71.67% More
    10 miles 1:36:01 9:36 72.96% More
    Half 2:06:41 9:40 74.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 72.13
    5km 27:36 8:53 75.73
    5M 45:41 9:08 74.03
    10km 57:32 9:16 73.16
    10M 1:35:16 9:32 73.53
    Half 2:06:50 9:41 73.47
    20M 3:18:37 9:56 72.58
    Mara 4:24:26 10:06 71.59
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