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Sun 9th Mar 2025 at 8:42pm by AliBBR

Run > General
  • Time
    50:57
  • Miles
    1.99
  • Min/mi
    25:36
  • WAVA
    19.13
  • Stride(cm)
    54
  • Cals
    245
  • Watts
    109
  • Cadence
    116
  • BPM
    96
  • B/mi
    2465
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 91/101bpm [1631b/mi] 76cal 109/W 3.35/4.13mph
2) 0.99mi - 33:02(33:23/mi) 99/124bpm [3305b/mi] 169cal 57/W 1.8/5.34mph
17:55 33:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 18:29 91 88-94 1683 119 114-168 101 2-126 20/1
0.13 2:22 1:12 19:19 90 86-94 1738 114 110-116 99 92-110 2/1
0.19 3:12 50 13:22 86 81-92 1149 114 112-116 115 94-133 2/3
0.25 4:05 54 14:16 90 87-94 1284 117 114-120 121 108-132 1/0
0.31 5:10 1:05 17:13 85 82-92 1464 116 114-120 120 114-129 7/0
0.38 6:03 53 14:05 84 81-88 1183 116 114-116 124 109-142 12/0
0.44 7:02 59 15:44 93 85-98 1464 115 112-118 133 122-153 4/2
0.50 8:06 1:04 17:05 97 94-99 1656 110 106-112 153 134-162 4/0
0.56 9:09 1:03 16:56 84 80-92 1422 105 104-106 161 151-171 2/4
0.63 11:09 2:00 31:59 92 81-100 2943 108 52-126 93 1-171 0/4
0.69 13:08 1:59 31:46 89 81-99 2827 104 40-122 68 1-138 1/1
0.75 14:01 53 14:11 91 90-95 1290 121 118-124 116 99-135 4/1
0.81 15:01 59 15:49 96 94-97 1518 119 116-122 118 99-153 2/2
0.88 15:57 56 15:00 93 89-98 1394 118 114-120 111 104-118 1/1
0.94 16:54 57 15:17 97 96-99 1482 117 112-120 117 100-138 3/1
1.00 17:56 1:02 16:26 99 97-101 1627 117 114-120 123 112-146 1/8
1.06 19:02 1:06 17:37 98 94-100 1726 117 114-122 128 95-150 0/14
1.13 21:30 2:28 39:27 90 80-98 3550 108 52-118 98 36-143 0/4
1.19 22:41 1:11 18:58 94 91-95 1783 118 114-124 103 76-125 1/2
1.25 23:43 1:02 16:29 93 89-95 1533 117 110-126 120 81-209 3/1
1.31 25:09 1:27 23:05 99 92-106 2285 137 98-176 102 53-172 2/3
1.38 26:03 54 14:17 104 101-109 1485 127 124-130 92 86-102 7/1
1.44 27:02 59 15:47 108 106-110 1704 124 122-124 89 77-96 0/1
1.50 28:10 1:08 18:12 101 95-106 1838 125 60-152 100 48-129 0/1
1.56 29:10 1:00 15:57 100 99-103 1596 116 108-120 100 84-122 4/4
1.63 30:06 55 14:46 109 102-121 1610 118 118-120 112 94-123 1/0
1.69 31:08 1:03 16:43 121 115-124 2023 117 114-122 117 105-133 0/0
1.75 32:09 1:00 16:06 117 116-120 1884 117 114-120 124 108-154 1/1
1.81 33:06 57 15:13 118 116-121 1796 115 114-116 117 109-133 2/1
1.88 34:15 1:09 18:22 113 108-120 2076 118 58-140 109 1-136 1/2
1.94 49:18 15:03 4:00:54 96 72-113 23127 104 48-134 75 1-246 2/1
1.99 50:58 1:40 31:56 92 89-97 2937 114 52-136 105 40-153 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.3% 16:42

  • Cadence Distribution

    116 avge / 176 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 169 0 41 46:20
    Walk 65.6 115 2 33:27 16:56
    Still 33.0 - - 16:50 -

  • Power Distribution

    109W (246 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:40 23.71% More
    800m 7:47 15:40 26.36% More
    1km 10:19 16:37 26.21% More
    Mile 17:46 17:46 26.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:34 24:34 19.05
    5km 1:21:42 26:18 18.93
    5M 2:15:17 27:03 18.68
    10km 2:50:20 27:25 18.54
    10M 4:42:04 28:12 18.40
    Half 6:15:33 28:40 18.25
    20M 9:48:06 29:24 18.25
    Mara 13:03:00 29:53 18.34
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