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Sun 9th Mar 2025 at 8:49pm by Ogden Runner

Walk > General
  • Time
    21:12
  • Miles
    0.81
  • Min/mi
    26:10
  • Stride(cm)
    58
  • Cals
    122
  • Cadence
    106
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2539
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.81mi - 21:12(26:13/mi) 97/117bpm [2542b/mi] 122cal 33/66rpm
21:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 93 88-100 1976 98 90-102 0/1
0.13 2:35 1:15 19:58 93 88-97 1857 100 86-104 0/2
0.19 4:03 1:28 23:31 88 84-94 2069 102 98-106 1/2
0.25 6:43 2:40 42:37 97 87-106 4134 109 106-114 1/0
0.31 7:56 1:13 19:32 100 94-104 1954 113 108-116 1/3
0.38 9:12 1:16 20:12 98 94-102 1980 110 106-112 2/2
0.44 10:39 1:27 23:15 98 92-103 2278 108 100-114 1/3
0.50 11:54 1:16 20:12 101 97-105 2040 107 88-116 0/8
0.56 13:12 1:18 20:43 93 89-97 1926 110 100-122 0/12
0.63 14:19 1:07 17:56 101 98-104 1811 111 108-114 3/2
0.69 17:08 2:49 45:00 103 96-108 4635 109 90-116 8/1
0.75 20:15 3:07 49:54 101 88-116 5040 105 102-110 1/1
0.81 21:10 55 15:32 90 86-95 1398 - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 11:26 23:00 More
    1km 14:06 22:42 More
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