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Sun 9th Mar 2025 at 10:34pm by sis651

Walk > General
  • Time
    1:36:08
  • Miles
    4.72
  • Min/mi
    20:22
  • Stride(cm)
    68
  • Cals
    511
  • Cadence
    115
  • BPM
    116
  • %MHR
    68
  • B/mi
    2370
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:11(12:11/km) 115/123bpm [1402b/km] 63cal 58/62rpm
2) 1km - 12:18(12:18/km) 124/133bpm [1524b/km] 73cal 53/64rpm
3) 1km - 12:15(12:15/km) 119/126bpm [1458b/km] 66cal 54/63rpm
4) 1km - 13:27(13:27/km) 117/125bpm [1573b/km] 70cal 49/62rpm
5) 1km - 12:07(12:07/km) 114/125bpm [1380b/km] 64cal 53/61rpm
6) 1km - 11:49(11:49/km) 113/122bpm [1335b/km] 62cal 55/63rpm
7) 1km - 13:18(13:18/km) 112/129bpm [1490b/km] 66cal 48/61rpm
8) 0.59km - 8:44(14:51/km) 115/126bpm [1708b/km] 47cal 40/60rpm
12:11 12:18 12:15 13:27 12:07 11:49 13:18 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:03 116 105-121 2441 114 102-120 2/8
0.50 9:59 4:43 18:53 114 109-119 2153 119 106-124 2/13
0.75 14:38 4:39 18:34 123 113-133 2285 116 106-122 11/3
1.00 19:54 5:16 21:05 125 118-133 2635 114 88-120 10/1
1.25 24:35 4:42 18:46 123 120-126 2309 118 114-128 2/6
1.50 29:40 5:04 20:18 118 108-126 2395 114 102-126 6/8
1.75 34:27 4:47 19:07 119 110-125 2276 115 110-120 8/2
2.00 39:24 4:58 19:50 121 117-125 2401 111 100-116 10/2
2.25 44:55 5:31 22:03 117 109-124 2581 114 94-122 6/8
2.50 50:29 5:33 22:14 114 107-124 2534 116 102-124 6/6
2.75 55:13 4:44 18:58 117 111-125 2218 115 106-120 7/5
3.00 1:00:09 4:56 19:42 113 107-122 2227 119 112-122 3/14
3.25 1:04:59 4:50 19:20 113 105-122 2185 115 110-124 8/6
3.50 1:09:40 4:41 18:44 113 108-119 2117 116 96-126 4/5
3.75 1:14:30 4:51 19:22 113 107-119 2189 116 110-120 3/12
4.00 1:20:04 5:34 22:14 109 102-115 2424 115 108-122 5/8
4.25 1:25:10 5:06 20:23 115 106-129 2345 116 110-120 13/12
4.50 1:31:04 5:55 23:39 116 106-126 2744 116 108-122 13/2
4.71 1:36:08 5:04 23:36 114 108-120 2691 114 106-120 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 20:12
    18 2.5% 23:28
    16 2.1% 19:58

  • Cadence Distribution

    115 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:52 More
    800m 9:15 18:36 More
    1km 11:34 18:37 More
    Mile 18:54 18:54 More
    5k 1:01:30 19:48 More
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