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Sun 9th Mar 2025 at 3:39pm by alpenrose

Bike > General
  • breezy
  • Time
    54:48
  • Miles
    6.47
  • Mph
    7.1
  • FBI
    45.02
  • Cals
    244
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    908
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:54(7:54/mi) 107/115bpm [846b/mi] 42cal
2) 1mi - 6:59(6:59/mi) 108/114bpm [754b/mi] 36cal
3) 1mi - 7:56(7:56/mi) 108/120bpm [857b/mi] 37cal
4) 1mi - 10:57(10:57/mi) 104/124bpm [1139b/mi] 42cal
5) 1mi - 8:12(8:12/mi) 109/120bpm [894b/mi] 35cal
6) 1mi - 8:59(8:59/mi) 107/119bpm [961b/mi] 35cal
7) 0.47mi - 3:51(8:11/mi) 111/121bpm [909b/mi] 17cal
7:54 6:59 7:56 10:57 8:12 8:59 3:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 7.00 100 88-112 857 3/3
0.50 4:02 1:54 7.90 110 104-114 835 1/2
0.75 5:44 1:42 8.83 109 106-115 741 2/4
1.00 7:53 2:09 6.99 107 103-111 919 2/3
1.25 9:53 2:00 7.48 103 98-108 826 2/4
1.50 11:34 1:40 8.98 109 106-113 728 3/3
1.75 13:18 1:44 8.65 111 107-114 770 3/2
2.00 14:52 1:35 9.52 110 107-112 693 3/1
2.25 16:45 1:53 7.95 114 107-119 860 6/3
2.50 18:51 2:05 7.17 108 104-117 903 3/2
2.75 20:47 1:56 7.76 104 100-107 805 1/2
3.00 22:48 2:02 7.41 106 102-111 859 4/3
3.25 24:33 1:44 8.63 104 101-109 723 2/5
3.50 27:31 2:58 5.05 103 97-110 1223 3/6
3.75 31:07 3:36 4.16 102 89-112 1472 5/7
4.00 33:45 2:38 5.69 109 95-124 1149 9/3
4.25 36:02 2:17 6.57 116 112-120 1059 7/3
4.50 37:37 1:34 9.54 108 103-116 680 2/6
4.75 39:49 2:13 6.78 109 104-117 964 2/3
5.00 41:57 2:08 7.05 103 100-108 876 4/4
5.25 43:32 1:35 9.50 115 109-118 727 2/2
5.50 47:12 3:40 4.08 103 94-116 1513 2/3
5.75 49:06 1:54 7.88 109 105-112 830 2/2
6.00 50:57 1:50 8.17 107 105-110 786 2/2
6.25 52:55 1:58 7.62 111 107-115 874 2/3
6.47 54:48 1:53 6.98 112 108-121 963 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:51 More
    800m 3:07 6:15 More
    1km 4:01 6:29 More
    Mile 6:25 6:25 More
    5k 23:08 7:27 More
    5 miles 41:20 8:16 More
    10k 52:22 8:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:03 9:00
    20km 1:55:23 9:17
    15 miles 2:23:00 9:32
    20 miles 3:18:32 9:56
    40km 4:14:23 10:14
    25 miles 4:16:05 10:15
    42km 4:28:56 10:18
    50 miles 9:24:36 11:18
    56 miles 10:42:30 11:28
    100 miles 20:44:48 12:27
    112 miles 23:36:35 12:39

Bespoke Fields

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