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Sun 9th Mar 2025 at 11:01am by LS21

Run > General
  • Time
    2:29:46
  • Miles
    20.23
  • Min/mi
    7:24
  • Pacing
    87.9%
  • WAVA
    68.01
  • Cals
    2129
  • BPM
    147
  • %MHR
    80.9
  • B/mi
    1091
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 139/145bpm [963b/mi] 114cal 8.66/9.94mph
2) 1mi - 7:08(7:09/mi) 144/147bpm [1028b/mi] 121cal 8.4/10.71mph
3) 1mi - 6:53(6:53/mi) 147/151bpm [1011b/mi] 117cal 8.72/10.18mph
4) 1mi - 7:01(7:01/mi) 149/151bpm [1047b/mi] 121cal 8.54/10.12mph
5) 1mi - 6:54(6:54/mi) 150/152bpm [1036b/mi] 121cal 8.69/10.24mph
6) 1mi - 6:40(6:40/mi) 153/155bpm [1020b/mi] 118cal 9/11.22mph
7) 1mi - 6:55(6:55/mi) 150/154bpm [1038b/mi] 117cal 8.67/10.35mph
8) 1mi - 7:05(7:05/mi) 151/153bpm [1070b/mi] 123cal 8.46/13.3mph
9) 1mi - 7:03(7:03/mi) 152/155bpm [1071b/mi] 123cal 8.52/11.68mph
10) 1mi - 6:58(6:58/mi) 151/153bpm [1052b/mi] 117cal 8.61/9.81mph
11) 1mi - 7:05(7:05/mi) 153/157bpm [1085b/mi] 122cal 8.46/10.06mph
12) 1mi - 7:16(7:16/mi) 152/154bpm [1106b/mi] 120cal 8.25/9.37mph
13) 1mi - 7:22(7:22/mi) 151/154bpm [1113b/mi] 115cal 8.14/9.23mph
14) 1mi - 7:27(7:27/mi) 149/153bpm [1110b/mi] 104cal 8.05/9.05mph
15) 1mi - 7:35(7:35/mi) 148/157bpm [1122b/mi] 98cal 7.91/8.48mph
16) 1mi - 7:34(7:34/mi) 148/155bpm [1121b/mi] 89cal 7.92/8.62mph
17) 1mi - 7:51(7:51/mi) 149/151bpm [1170b/mi] 104cal 7.64/9.23mph
18) 1mi - 8:03(8:03/mi) 146/147bpm [1175b/mi] 75cal 7.46/8.68mph
19) 1mi - 8:54(8:54/mi) 140/146bpm [1245b/mi] 55cal 6.75/9.61mph
20) 1mi - 9:09(9:10/mi) 133/142bpm [1218b/mi] 42cal 6.55/8.26mph
21) 0.24mi - 1:56(8:14/mi) 140/142bpm [1153b/mi] 13cal 7.28/8mph
6:56 7:08 6:53 7:01 6:54 6:40 6:55 7:05 7:03 6:58 7:05 7:16 7:22 7:27 7:35 7:34 7:51 8:03 8:54 9:09 1:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:55 6:55 6:55 139 79-145 962 8/3
2.00 14:04 7:09 7:09 144 141-147 1029 17/5
3.00 20:56 6:53 6:53 147 143-151 1011 2/5
4.00 27:58 7:01 7:01 149 147-151 1047 4/4
5.00 34:52 6:55 6:55 150 148-152 1037 5/6
6.00 41:33 6:40 6:40 153 149-155 1021 3/12
7.00 48:27 6:55 6:55 150 147-154 1037 2/5
8.00 55:33 7:06 7:06 151 150-153 1072 3/6
9.00 1:02:36 7:02 7:02 152 150-155 1070 7/8
10.00 1:09:33 6:58 6:58 151 149-153 1051 5/7
11.00 1:16:39 7:05 7:05 153 151-157 1085 8/6
12.00 1:23:55 7:16 7:16 152 149-154 1105 8/4
13.00 1:31:17 7:23 7:23 151 149-154 1114 7/6
14.00 1:38:44 7:27 7:27 149 147-153 1109 6/6
15.00 1:46:19 7:35 7:35 148 146-157 1122 2/5
16.00 1:53:54 7:35 7:35 148 145-155 1121 1/5
17.00 2:01:45 7:51 7:51 149 146-151 1170 11/3
18.00 2:09:48 8:03 8:03 146 144-147 1175 3/4
19.00 2:18:42 8:54 8:54 140 127-146 1245 6/3
20.00 2:27:51 9:09 9:09 133 114-142 1218 5/5
20.23 2:29:46 1:55 8:18 140 138-142 1163 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.0% 7:04
    10 1.1% 7:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 51.84% More
    800m 3:15 6:32 59.76% More
    1km 4:05 6:34 62.53% More
    Mile 6:35 6:35 66.55% More
    5k 21:11 6:49 68.93% More
    5 miles 34:21 6:52 69.28% More
    10k 42:52 6:54 69.31% More
    10 miles 1:09:31 6:57 70.14% More
    Half 1:32:00 7:01 70.50% More
    20 miles 2:27:50 7:23 68.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 20:59 6:45 69.61
    5M 34:34 6:55 68.86
    10km 43:25 6:59 68.43
    10M 1:11:31 7:09 68.19
    Half 1:34:56 7:15 67.77
    20M 2:27:59 7:24 67.98
    Mara 3:16:27 7:30 68.43

Fetch Miles

7:17 River Mile
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