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Sun 9th Mar 2025 at 8:02pm by mk parkrun

Walk > General
  • Time
    16:49
  • Miles
    0.69
  • Min/mi
    24:22
  • Stride(cm)
    62
  • Cals
    82
  • Cadence
    106
  • BPM
    104
  • %MHR
    61.8
  • B/mi
    2529
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 15:04(15:04/km) 104/123bpm [1566b/km] 72cal 46/58rpm
2) 0.1km - 1:45(16:54/km) 115/122bpm [1943b/km] 10cal 47/54rpm
15:04 1:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 +25 28:05 82 76-93 2302 105 100-108 2/1
0.13 3:30 1:45 +5 27:59 90 84-96 2519 105 100-110 2/0
0.19 5:13 1:43 +9 27:21 99 92-106 2707 107 102-116 1/1
0.25 6:43 1:31 24:10 104 99-109 2513 105 102-108 1/0
0.31 8:14 1:31 24:10 110 101-116 2658 104 100-110 1/1
0.38 9:43 1:29 23:45 106 103-112 2517 106 102-110 0/3
0.44 11:14 1:31 24:19 109 106-112 2650 108 104-112 0/2
0.50 12:45 1:31 24:20 106 103-109 2579 111 106-116 0/2
0.56 14:25 1:40 +10 26:37 116 108-123 3088 104 98-110 2/0
0.63 15:57 1:32 24:30 113 107-118 2768 103 100-106 2/0
0.69 17:38 1:41 27:33 116 113-122 3195 104 100-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Cadence Distribution

    106 avge / 116 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:56 23:53 More
    800m 12:10 24:29 More
    1km 15:25 24:49 More
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