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Sun 9th Mar 2025 at 7:17pm by NZD

Run > General
  • Time
    38:32
  • Miles
    3.51
  • Min/mi
    10:59
  • Pacing
    88.3%
  • WAVA
    57.19
  • Stride(cm)
    89
  • Cals
    223
  • Cadence
    165
  • BPM
    116
  • %MHR
    68
  • B/mi
    1270
  • Asc(m)
    28
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:52(7:52/km) 116/129bpm [912b/km] 157/186rpm
2) 1km - 6:17(6:17/km) 111/120bpm [695b/km] 169/188rpm
3) 1km - 6:34(6:34/km) 114/122bpm [749b/km] 168/190rpm
4) 1km - 6:50(6:50/km) 113/118bpm [769b/km] 169/186rpm
5) 1km - 6:46(6:46/km) 123/164bpm [830b/km] 162/190rpm
6) 0.65km - 4:11(6:26/km) 119/126bpm [763b/km] 170/196rpm
7:52 6:17 6:34 6:50 6:46 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 109 107-111 1332 159 92-182 1/2
0.25 3:00 1:28 11:45 112 110-114 1315 164 148-178 4/0
0.38 4:37 1:38 13:01 115 112-119 1496 158 84-186 6/0
0.50 6:31 1:54 15:11 120 118-122 1821 145 82-180 11/0
0.63 7:53 1:22 10:54 117 102-129 1276 164 150-182 11/0
0.75 9:07 1:14 9:50 101 98-108 993 165 158-178 3/9
0.88 10:21 1:14 9:52 108 100-111 1066 169 162-182 0/14
1.00 11:36 1:15 10:02 111 110-114 1115 170 164-188 2/4
1.13 12:50 1:14 9:51 114 112-115 1122 171 148-188 1/8
1.25 14:13 1:23 11:04 119 115-120 1318 168 84-184 6/5
1.38 15:24 1:11 9:31 113 109-117 1075 169 84-190 6/1
1.50 16:41 1:17 10:16 112 110-115 1150 173 166-190 2/12
1.63 18:02 1:21 10:47 114 113-116 1229 174 168-186 1/4
1.75 19:28 1:26 11:25 114 112-116 1302 163 86-184 2/0
1.88 20:49 1:21 10:49 116 110-122 1254 163 82-184 6/6
2.00 22:12 1:23 11:03 112 108-115 1237 171 164-184 1/1
2.13 23:38 1:26 11:30 114 112-118 1312 168 84-182 3/1
2.25 25:02 1:24 11:09 116 109-118 1294 169 156-186 5/1
2.38 26:19 1:18 10:22 111 108-113 1150 171 160-186 0/4
2.50 27:42 1:23 11:01 111 109-114 1223 163 80-184 1/3
2.63 29:13 1:31 12:11 115 109-119 1402 138 84-184 5/2
2.75 30:30 1:17 10:14 149 117-164 1526 167 86-186 3/7
2.88 31:46 1:16 10:07 114 108-117 1153 172 86-178 0/1
3.00 33:05 1:19 10:36 118 115-123 1251 171 158-186 1/3
3.13 34:29 1:23 11:06 121 117-126 1343 170 150-190 7/0
3.25 35:44 1:15 10:01 118 112-124 1181 173 164-188 7/4
3.38 37:01 1:18 10:20 118 113-123 1220 171 106-196 2/6
3.50 38:22 1:21 10:46 120 112-126 1293 167 84-184 7/3
3.51 38:30 8 11:37 112 111-113 1301 168 162-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.3% 13:02

  • Cadence Distribution

    165 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 169 3.4 36:35 10:52
    Walk 4.9 88 0.1 1:54 13:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 46.95% More
    800m 4:52 9:47 53.06% More
    1km 6:08 9:53 56.18% More
    Mile 10:01 10:01 62.25% More
    5k 33:24 10:45 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 61.27
    5km 33:52 10:54 57.31
    5M 56:04 11:13 56.35
    10km 1:10:36 11:22 55.84
    10M 1:56:54 11:41 55.79
    Half 2:35:38 11:53 55.55
    20M 4:03:44 12:11 55.70
    Mara 5:24:30 12:23 56.06
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