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Sun 9th Mar 2025 at 10:13am by simonster

Run > General
  • Time
    1:54:15
  • Miles
    13.23
  • Min/mi
    8:38
  • Pacing
    82.6%
  • WAVA
    51.41
  • Stride(cm)
    122
  • Cals
    1811
  • Cadence
    152
  • Asc(m)
    728
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 86cal 10.16/12.39kmph
2) 1km - 5:15(5:15/km) 86cal 11.44/11.76kmph
3) 1km - 5:33(5:33/km) 86cal 10.8/11.46kmph
4) 1km - 5:14(5:14/km) 87cal 11.46/12.87kmph
5) 1km - 5:16(5:16/km) 83cal 11.38/12.23kmph
6) 1km - 7:14(7:14/km) 83cal 8.3/11.82kmph
7) 1km - 5:42(5:42/km) 85cal 10.54/10.92kmph
8) 1km - 5:17(5:17/km) 86cal 11.35/13.03kmph
9) 1km - 5:11(5:11/km) 86cal 11.56/12.19kmph
10) 1km - 4:53(4:53/km) 81cal 12.28/13kmph
11) 1km - 4:48(4:48/km) 83cal 12.5/13.07kmph
12) 1km - 5:44(5:44/km) 80cal 10.47/13.03kmph
13) 1km - 4:57(4:57/km) 87cal 12.11/12.66kmph
14) 1km - 4:48(4:48/km) 88cal 12.48/12.97kmph
15) 1km - 5:04(5:04/km) 84cal 11.83/12.46kmph
16) 1km - 5:03(5:03/km) 80cal 11.9/12.93kmph
17) 1km - 4:41(4:41/km) 87cal 12.82/13.57kmph
18) 1km - 4:54(4:54/km) 87cal 12.24/13kmph
19) 1km - 5:06(5:06/km) 90cal 11.77/13.07kmph
20) 1km - 5:51(5:51/km) 84cal 10.25/11.86kmph
21) 1km - 5:28(5:28/km) 86cal 10.97/12.46kmph
22) 0.3km - 2:20(7:51/km) 26cal 7.64/10.88kmph
5:54 5:15 5:33 5:14 5:16 7:14 5:42 5:17 5:11 4:53 4:48 5:44 4:57 4:48 5:04 5:03 4:41 4:54 5:06 5:51 5:28 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 155 150-160 35/27
1.00 9:06 4:13 8:27 154 152-156 25/19
1.50 13:26 4:19 8:38 153 152-158 53/4
2.00 17:50 4:25 8:50 152 146-154 28/31
2.50 22:05 4:15 8:30 152 150-154 90/15
3.00 26:20 4:15 8:29 151 146-154 35/126
3.50 32:21 6:01 12:02 142 92-154 67/13
4.00 37:00 4:39 9:18 152 144-154 38/43
4.50 41:37 4:37 9:14 150 124-154 34/19
5.00 45:41 4:03 8:07 151 146-154 12/75
5.50 49:51 4:11 8:22 150 146-152 16/57
6.00 53:58 4:06 8:13 154 148-160 19/19
6.50 57:37 3:39 7:18 157 152-162 23/33
7.00 1:01:44 4:07 8:15 152 106-158 28/23
7.50 1:06:28 4:44 9:27 145 96-158 25/35
8.00 1:10:25 3:57 7:53 153 148-158 20/17
8.50 1:14:16 3:51 7:43 156 152-160 13/22
9.00 1:18:11 3:55 7:50 155 152-158 25/15
9.50 1:22:32 4:21 8:41 152 148-154 23/21
10.00 1:26:23 3:51 7:42 154 150-160 17/22
10.50 1:30:08 3:46 7:32 158 152-162 12/10
11.00 1:34:03 3:55 7:49 157 152-160 21/34
11.50 1:37:58 3:55 7:50 156 148-160 17/26
12.00 1:42:13 4:15 8:29 153 150-158 42/13
12.50 1:47:09 4:56 9:52 153 148-158 42/15
13.00 1:51:29 4:20 8:39 156 148-198 9/53
13.23 1:54:30 3:01 +14 12:56 144 90-152 27/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 18.7% 9:16
    49 9.9% 9:41
    39 7.9% 8:50
    37 13.1% 9:37
    30 22.1% 8:49
    30 16.4% 19:59

  • Cadence Distribution

    152 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 153 13.1 1:51:44 8:32
    Walk 2.2 101 0.1 2:32 22:14
    Pause 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 42.34% More
    800m 3:38 7:18 47.01% More
    1km 4:36 7:25 48.92% More
    Mile 7:33 7:33 51.90% More
    5k 24:23 7:51 53.90% More
    5 miles 40:03 8:01 53.50% More
    10k 49:47 8:01 53.73% More
    10 miles 1:24:18 8:26 51.92% More
    Half 1:51:49 8:32 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.97
    5km 24:36 7:55 53.41
    5M 40:44 8:09 52.60
    10km 51:17 8:15 52.16
    10M 1:24:55 8:30 51.55
    Half 1:53:04 8:38 50.99
    20M 2:57:03 8:51 50.92
    Mara 3:55:43 9:00 51.12
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