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Sun 9th Mar 2025 at 4:49pm by FleetPhil

Walk > General
  • Time
    1:03:16
  • Miles
    3.00
  • Min/mi
    21:05
  • Stride(cm)
    58
  • Cals
    230
  • Cadence
    132
  • BPM
    92
  • %MHR
    43.9
  • B/mi
    1945
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:41(20:25/mi) 102/114bpm [2083b/mi] 50cal 63/73rpm
2) 0.62mi - 12:53(20:43/mi) 94/109bpm [1948b/mi] 47cal 64/71rpm
3) 0.62mi - 12:52(20:43/mi) 90/95bpm [1865b/mi] 47cal 63/70rpm
4) 0.62mi - 13:12(21:15/mi) 88/98bpm [1870b/mi] 47cal 63/71rpm
5) 0.52mi - 11:37(22:23/mi) 86/94bpm [1925b/mi] 39cal 61/71rpm
12:41 12:53 12:52 13:12 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:36 6:36 +4:07 52:49 99 94-110 5229 135 122-142 2/1
0.25 9:46 3:10 +11 25:20 99 92-104 2508 136 128-142 6/5
0.38 12:08 2:22 18:53 106 99-113 2002 138 128-146 0/3
0.50 14:37 2:29 19:55 109 104-112 2171 136 130-140 1/2
0.63 17:04 2:27 19:33 101 98-103 1975 135 130-140 1/1
0.75 19:26 2:22 18:54 103 97-108 1946 135 132-140 2/1
0.88 21:52 2:27 19:34 99 97-102 1938 135 128-142 1/1
1.00 24:22 2:29 19:55 92 86-100 1832 134 130-140 1/1
1.13 27:25 3:03 +3 24:25 93 89-97 2271 129 120-136 2/1
1.25 30:04 2:39 21:10 87 80-95 1841 132 126-138 2/0
1.38 32:37 2:33 20:26 92 90-95 1880 133 124-136 1/1
1.50 35:12 2:35 20:40 88 85-90 1818 132 126-136 1/1
1.63 37:46 2:34 20:35 89 86-93 1832 133 128-138 0/1
1.75 40:25 2:39 21:11 92 88-94 1949 132 126-136 1/1
1.88 43:01 2:36 20:44 89 80-96 1846 131 128-136 1/1
2.00 45:47 2:47 22:13 87 82-96 1932 126 90-134 6/2
2.13 48:25 2:37 21:00 85 78-93 1785 129 118-138 0/2
2.25 51:05 2:40 21:20 90 83-98 1921 131 124-138 0/2
2.38 53:38 2:33 20:26 88 84-92 1798 133 130-136 0/1
2.50 56:19 2:42 21:32 86 81-92 1852 132 126-140 0/1
2.63 59:41 3:22 +12 26:54 84 80-90 2260 130 120-140 1/1
2.75 1:02:19 2:38 21:02 86 84-89 1809 131 128-138 3/0
2.88 1:05:12 2:53 +6 23:05 89 85-93 2055 124 88-136 4/5
3.00 1:07:49 2:37 20:55 84 79-88 1757 132 124-142 1/2
3.00 1:07:55 6 21:17 87 87-87 1852 140 140-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Cadence Distribution

    132 avge / 146 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:35 19:16 More
    1km 12:00 19:19 More
    Mile 20:13 20:13 More
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