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Sun 9th Mar 2025 at 6:27pm by atrain247

Run > General
  • Time
    33:17
  • Miles
    4.01
  • Min/mi
    8:18
  • Pacing
    88.7%
  • WAVA
    58.44
  • Stride(cm)
    124
  • Cals
    437
  • Watts
    347
  • Cadence
    156
  • BPM
    160
  • %MHR
    88.4
  • B/mi
    1328
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 146/163bpm [1202b/mi] 102cal 351/494W
2) 1mi - 8:16(8:16/mi) 166/170bpm [1372b/mi] 112cal 362/462W
3) 1mi - 8:05(8:05/mi) 165/168bpm [1334b/mi] 108cal 339/453W
4) 1mi - 8:35(8:35/mi) 164/171bpm [1408b/mi] 113cal 338/473W
5) 0.01mi - 7(8:15/mi) 169/169bpm [1395b/mi] 2cal 323/326W
8:14 8:16 8:05 8:35 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 109 82-124 934 159 156-162 346 231-422 4/0
0.25 2:08 1:04 8:28 129 123-141 1093 158 154-162 300 239-335 1/4
0.38 3:11 1:03 8:26 144 142-147 1214 159 154-162 331 104-418 2/0
0.50 4:11 1:00 8:02 151 147-153 1213 159 158-162 364 342-391 3/0
0.63 5:12 1:01 8:05 156 152-162 1262 158 156-160 356 342-376 3/0
0.75 6:13 1:01 8:11 160 159-162 1309 157 154-160 360 341-407 4/0
0.88 7:11 58 7:46 161 159-163 1250 159 156-162 345 301-414 2/3
1.00 8:13 1:02 8:14 160 158-162 1317 158 156-160 407 315-494 8/0
1.13 9:13 1:00 8:02 162 161-164 1301 158 156-160 399 370-439 5/0
1.25 10:10 57 7:34 165 161-167 1249 158 156-160 343 273-397 1/7
1.38 11:09 59 7:50 163 162-166 1276 159 156-160 348 307-364 1/1
1.50 12:15 1:06 8:51 165 162-168 1459 155 154-158 407 366-442 9/1
1.63 13:19 1:04 8:31 169 167-170 1438 156 154-158 346 304-401 4/1
1.75 14:22 1:03 8:26 167 167-168 1408 156 154-158 356 318-400 2/0
1.88 15:31 1:08 9:07 167 165-169 1523 154 152-158 386 316-462 9/0
2.00 16:29 59 7:49 167 164-169 1304 156 154-158 306 284-325 0/8
2.13 17:29 1:00 8:01 162 161-164 1299 157 154-162 334 301-435 4/5
2.25 18:36 1:07 8:57 164 162-167 1467 154 152-158 404 348-453 7/0
2.38 19:39 1:02 8:20 167 166-168 1391 155 152-158 317 273-405 1/4
2.50 20:39 1:01 8:04 165 164-166 1332 155 154-158 350 322-357 1/1
2.63 21:42 1:03 8:22 165 164-166 1381 156 154-158 345 327-394 2/2
2.75 22:44 1:02 8:14 167 166-168 1375 155 152-158 359 260-430 3/7
2.88 23:40 56 7:26 166 165-167 1233 160 158-164 250 231-280 0/18
3.00 24:34 55 7:18 159 157-166 1161 160 158-162 333 283-349 0/8
3.13 25:29 54 7:16 160 158-162 1162 159 156-162 356 323-381 2/4
3.25 26:42 1:13 9:42 162 153-168 1571 154 150-160 361 316-409 11/0
3.38 27:59 1:17 10:15 165 162-169 1692 144 104-234 256 106-392 1/6
3.50 29:06 1:07 8:58 162 156-165 1453 155 152-160 374 304-412 8/0
3.63 30:07 1:01 8:09 166 165-167 1352 155 154-158 301 283-356 1/3
3.75 31:05 58 7:46 165 163-166 1282 157 154-160 286 275-313 0/9
3.88 32:06 1:00 8:02 163 161-166 1310 157 156-160 363 316-425 4/0
4.00 33:10 1:04 8:33 169 165-171 1444 156 152-158 415 324-473 8/0
4.01 33:17 7 8:55 169 169-169 1508 155 154-156 323 320-326 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 8:04
    15 3.0% 8:47
    14 1.4% 8:10
    13 5.1% 11:09
    12 3.7% 8:52
    12 3.7% 8:28

  • Cadence Distribution

    156 avge / 234 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 156 4 32:53 8:15
    Walk 1.2 108 0 24 16:00

  • Power Distribution

    347W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.97% More
    800m 3:45 7:32 53.09% More
    1km 4:47 7:42 54.61% More
    Mile 7:57 7:57 56.64% More
    5k 25:18 8:08 59.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.35
    5km 24:59 8:02 59.90
    5M 42:39 8:32 57.23
    10km 54:26 8:46 56.00
    10M 1:32:55 9:18 53.88
    Half 2:05:51 9:36 52.50
    20M 3:22:26 10:07 51.07
    Mara 4:34:11 10:28 50.41

Bespoke Fields

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