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Sun 9th Mar 2025 at 11:53am by jUiCeRUN

Run > General
  • Time
    2:45:16
  • Miles
    18.30
  • Min/mi
    9:02
  • Pacing
    82%
  • Stride(cm)
    101
  • Cals
    2302
  • Watts
    382
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1299
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.12mi - 1:10(9:26/mi) 130/134bpm [1226b/mi] 16cal 385/421W
2) 0.25mi - 2:01(8:03/mi) 145/149bpm [1167b/mi] 31cal 439/479W
3) 0.62mi - 5:54(9:30/mi) 136/145bpm [1292b/mi] 82cal 357/432W
4) 0.25mi - 2:00(7:59/mi) 148/154bpm [1180b/mi] 31cal 414/457W
5) 0.62mi - 5:55(9:32/mi) 138/155bpm [1316b/mi] 83cal 357/488W
6) 0.25mi - 1:57(7:48/mi) 149/154bpm [1163b/mi] 31cal 419/486W
7) 0.62mi - 5:54(9:29/mi) 141/152bpm [1338b/mi] 83cal 366/465W
8) 0.25mi - 1:57(7:49/mi) 149/154bpm [1166b/mi] 31cal 442/496W
9) 0.62mi - 5:53(9:28/mi) 139/153bpm [1315b/mi] 81cal 376/485W
10) 0.25mi - 1:59(7:56/mi) 148/152bpm [1173b/mi] 31cal 431/463W
11) 0.62mi - 5:44(9:14/mi) 138/150bpm [1275b/mi] 79cal 364/446W
12) 0.25mi - 1:56(7:43/mi) 150/153bpm [1158b/mi] 30cal 457/536W
13) 0.62mi - 5:49(9:21/mi) 134/152bpm [1253b/mi] 76cal 368/480W
14) 0.15mi - 1:09(7:39/mi) 146/154bpm [1116b/mi] 18cal 456/534W
15) 0.62mi - 6:06(9:49/mi) 138/152bpm [1354b/mi] 80cal 368/471W
16) 0.15mi - 1:06(7:22/mi) 150/157bpm [1106b/mi] 17cal 443/504W
17) 0.62mi - 5:56(9:33/mi) 141/157bpm [1347b/mi] 81cal 358/469W
18) 0.15mi - 1:07(7:30/mi) 148/154bpm [1110b/mi] 17cal 457/492W
19) 0.62mi - 5:51(9:25/mi) 140/154bpm [1319b/mi] 78cal 365/485W
20) 0.15mi - 1:07(7:28/mi) 153/159bpm [1142b/mi] 18cal 447/492W
21) 0.62mi - 5:53(9:28/mi) 143/158bpm [1355b/mi] 79cal 363/480W
22) 0.15mi - 1:06(7:21/mi) 151/159bpm [1110b/mi] 17cal 432/483W
23) 0.62mi - 5:51(9:25/mi) 142/158bpm [1338b/mi] 78cal 363/436W
24) 0.15mi - 1:01(6:48/mi) 157/165bpm [1067b/mi] 17cal 473/578W
25) 0.62mi - 5:48(9:20/mi) 142/163bpm [1326b/mi] 78cal 387/514W
26) 0.15mi - 1:00(6:42/mi) 157/164bpm [1051b/mi] 17cal 511/575W
27) 0.62mi - 6:08(9:52/mi) 142/161bpm [1401b/mi] 82cal 365/517W
28) 0.1mi - 39(6:29/mi) 156/168bpm [1012b/mi] 11cal 481/600W
29) 0.62mi - 5:48(9:21/mi) 145/167bpm [1355b/mi] 79cal 374/557W
30) 0.1mi - 38(6:16/mi) 156/165bpm [978b/mi] 11cal 511/624W
31) 0.62mi - 5:56(9:34/mi) 143/166bpm [1367b/mi] 79cal 362/509W
32) 0.1mi - 36(6:02/mi) 159/169bpm [959b/mi] 10cal 499/565W
33) 0.62mi - 5:57(9:35/mi) 144/169bpm [1379b/mi] 81cal 376/569W
34) 0.1mi - 39(6:27/mi) 157/166bpm [1012b/mi] 11cal 491/565W
35) 0.62mi - 5:49(9:22/mi) 145/166bpm [1358b/mi] 80cal 372/591W
36) 0.1mi - 39(6:28/mi) 154/164bpm [995b/mi] 11cal 469/562W
37) 0.62mi - 5:45(9:15/mi) 146/164bpm [1350b/mi] 78cal 378/547W
38) 0.1mi - 36(6:03/mi) 159/168bpm [962b/mi] 10cal 498/587W
39) 0.62mi - 5:46(9:16/mi) 147/170bpm [1363b/mi] 80cal 379/573W
40) 0.1mi - 37(6:07/mi) 160/169bpm [978b/mi] 10cal 469/537W
41) 0.62mi - 5:48(9:21/mi) 150/169bpm [1402b/mi] 80cal 367/593W
42) 0.1mi - 38(6:20/mi) 159/166bpm [1008b/mi] 11cal 496/556W
43) 1mi - 9:08(9:08/mi) 152/170bpm [1389b/mi] 128cal 386/565W
44) 1mi - 9:20(9:20/mi) 147/150bpm [1373b/mi] 122cal 375/418W
45) 0.4mi - 3:37(8:59/mi) 146/149bpm [1312b/mi] 48cal 370/395W
1:10 2:01 5:54 2:00 5:55 1:57 5:54 1:57 5:53 1:59 5:44 1:56 5:49 1:09 6:06 1:06 5:56 1:07 5:51 1:07 5:53 1:06 5:51 1:01 5:48 1:00 6:08 39 5:48 38 5:56 36 5:57 39 5:49 39 5:45 36 5:46 37 5:48 38 9:08 9:20 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:44 139 124-149 1215 175 168-182 407 254-479 4/3
1.00 9:07 4:45 9:30 135 133-139 1282 175 168-178 352 327-407 2/5
1.50 13:29 4:22 8:44 144 135-155 1258 177 170-182 390 335-488 4/3
2.00 18:03 4:34 9:07 138 132-153 1259 176 172-184 359 332-439 3/2
2.50 22:36 4:33 9:06 144 138-154 1310 175 170-184 381 321-486 6/5
3.00 26:54 4:19 8:37 143 135-154 1232 177 172-182 404 340-496 5/4
3.50 31:38 4:43 9:27 139 132-152 1313 175 170-176 376 341-454 4/4
4.00 35:59 4:21 8:42 144 133-152 1252 177 170-184 402 350-463 5/2
4.50 40:33 4:34 9:08 137 135-141 1252 175 172-178 358 325-397 4/5
5.00 45:51 5:18 +1:00 10:36 142 127-153 1505 175 130-186 421 120-536 8/8
5.50 50:16 4:25 8:51 136 130-154 1203 176 170-186 379 329-534 3/4
6.00 55:08 4:52 9:45 137 132-153 1335 174 168-178 369 306-471 4/4
6.50 59:43 4:35 9:10 144 136-157 1320 176 170-186 381 326-504 6/3
7.00 1:04:12 4:29 8:58 140 136-152 1254 177 172-186 374 333-492 3/4
7.50 1:08:50 4:38 9:16 142 136-154 1315 176 172-186 371 333-488 2/5
8.00 1:13:17 4:26 8:53 146 135-159 1297 177 168-190 392 342-492 5/4
8.50 1:17:52 4:35 9:11 140 136-151 1285 175 170-194 361 333-464 4/4
9.00 1:22:23 4:31 9:03 145 137-159 1312 177 172-194 381 334-483 5/3
9.50 1:26:43 4:20 8:40 148 138-165 1283 178 170-192 398 342-578 3/5
10.00 1:31:19 4:36 9:12 140 136-148 1287 176 172-192 382 358-461 4/3
10.50 1:35:52 4:33 9:06 146 136-164 1327 177 166-198 396 209-575 5/4
11.00 1:40:19 4:27 8:53 146 134-168 1298 177 172-202 393 320-600 6/3
11.50 1:44:58 4:39 9:18 142 138-153 1320 175 172-198 369 326-501 4/7
12.00 1:50:35 5:37 +1:04 11:15 145 126-166 1630 176 166-200 385 192-624 6/7
12.50 1:54:55 4:20 8:40 149 139-169 1291 178 168-208 394 325-569 4/5
13.00 1:59:30 4:35 9:10 142 135-164 1302 178 168-202 378 300-535 5/4
13.50 2:04:08 4:39 9:17 146 138-166 1357 175 172-196 376 330-591 4/4
14.00 2:08:28 4:19 8:38 148 138-164 1279 178 172-200 404 352-562 3/4
14.50 2:12:46 4:18 8:36 147 140-170 1265 178 172-204 390 336-587 3/5
15.00 2:17:27 4:41 9:22 146 140-165 1367 174 168-176 373 337-449 6/6
15.50 2:21:49 4:22 8:45 153 143-169 1339 177 168-202 387 307-593 5/4
16.00 2:26:06 4:16 8:33 152 143-170 1299 178 170-204 397 339-565 5/4
16.50 2:30:42 4:36 9:13 150 146-161 1382 176 172-180 370 345-421 5/5
17.00 2:35:18 4:36 9:11 149 146-153 1369 175 172-176 391 339-464 5/6
17.50 2:39:58 4:40 9:20 148 145-150 1382 174 168-178 378 250-418 4/3
18.00 2:44:36 4:38 9:15 147 145-150 1360 175 172-178 368 339-411 4/4
18.30 2:47:20 2:44 9:02 146 142-149 1319 176 170-180 371 352-395 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 18.3 2:46:19 9:05
    Walk 0.6 102 0 1:01 10:57:06

  • Power Distribution

    382W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 0.00% More
    800m 4:10 8:24 0.00% More
    1km 5:20 8:34 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 27:21 8:48 0.00% More
    5 miles 44:42 8:56 0.00% More
    10k 55:53 9:00 0.00% More
    10 miles 1:30:51 9:05 0.00% More
    Half 1:59:33 9:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:14 8:07
    5M 41:46 8:21
    10km 52:36 8:28
    10M 1:27:06 8:43
    Half 1:55:57 8:51
    20M 3:01:35 9:05
    Mara 4:01:46 9:14
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