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Sun 9th Mar 2025 at 12:40pm by PeterFay

Run > Race
  • Time
    3:11:55
  • Miles
    13.18
  • Min/mi
    14:34
  • Pacing
    86.3%
  • WAVA
    39.96
  • Stride(cm)
    72
  • Cals
    1548
  • Cadence
    153
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1874
  • Asc(m)
    177
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 160/174bpm [1753b/mi] 123cal 5.48/0mph
2) 1mi - 11:55(11:55/mi) 142/149bpm [1692b/mi] 118cal 5.04/0mph
3) 1mi - 12:16(12:16/mi) 142/150bpm [1742b/mi] 122cal 4.89/0mph
4) 1mi - 13:08(13:08/mi) 140/145bpm [1838b/mi] 119cal 4.57/0mph
5) 1mi - 14:09(14:09/mi) 134/145bpm [1895b/mi] 118cal 4.24/0mph
6) 1mi - 14:29(14:29/mi) 130/140bpm [1883b/mi] 115cal 4.14/0mph
7) 1mi - 15:33(15:33/mi) 123/127bpm [1913b/mi] 111cal 3.86/0mph
8) 1mi - 16:03(16:03/mi) 121/126bpm [1941b/mi] 115cal 3.74/0mph
9) 1mi - 16:17(16:17/mi) 120/127bpm [1954b/mi] 115cal 3.68/0mph
10) 1mi - 16:08(16:08/mi) 117/122bpm [1887b/mi] 115cal 3.72/0mph
11) 1mi - 16:16(16:16/mi) 118/123bpm [1919b/mi] 114cal 3.69/0mph
12) 1mi - 16:01(16:01/mi) 123/136bpm [1970b/mi] 122cal 3.75/0mph
13) 1mi - 15:52(15:52/mi) 123/128bpm [1951b/mi] 120cal 3.78/0mph
14) 0.18mi - 2:53(16:28/mi) 123/125bpm [2025b/mi] 21cal 3.64/0mph
10:57 11:55 12:16 13:08 14:09 14:29 15:33 16:03 16:17 16:08 16:16 16:01 15:52 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 158 108-174 1665 171 160-178 3/5
1.00 10:58 5:42 11:24 161 140-169 1834 171 162-178 9/2
1.50 16:54 5:56 11:52 142 138-148 1684 169 166-180 5/11
2.00 22:53 5:59 11:58 143 136-149 1711 167 162-172 5/2
2.50 28:56 6:03 12:06 143 138-150 1730 167 162-180 18/11
3.00 35:09 6:13 12:26 142 138-146 1766 167 162-182 4/2
3.50 41:29 6:20 12:41 139 133-145 1763 167 160-178 12/1
4.00 48:16 6:47 13:34 141 134-145 1913 161 150-170 10/1
4.50 55:19 7:02 14:04 139 130-145 1956 161 80-170 17/7
5.00 1:02:25 7:06 14:13 130 124-134 1848 159 154-166 5/6
5.50 1:09:33 7:08 14:15 132 129-140 1881 159 154-170 4/7
6.00 1:16:55 7:22 14:45 128 123-132 1888 155 146-164 7/8
6.50 1:24:40 7:45 15:29 123 117-127 1905 150 124-160 7/8
7.00 1:32:28 7:48 15:36 123 117-127 1919 149 142-160 2/6
7.50 1:40:28 8:00 16:01 122 117-126 1954 148 142-156 2/4
8.00 1:48:30 8:02 16:05 120 115-125 1929 145 136-154 4/2
8.50 1:56:37 8:07 16:13 121 113-127 1963 145 138-152 9/4
9.00 2:04:47 8:10 16:20 120 114-125 1959 144 136-152 8/5
9.50 2:12:46 7:59 15:58 116 110-121 1852 143 138-150 0/24
10.00 2:20:55 8:09 16:18 118 114-122 1923 143 138-152 2/3
10.50 2:29:12 8:17 16:34 118 114-121 1955 141 122-148 12/16
11.00 2:37:10 7:58 15:56 118 114-123 1881 143 134-154 2/6
11.50 2:45:12 8:02 16:03 122 117-132 1959 143 136-160 8/4
12.00 2:53:12 8:00 16:00 124 119-136 1984 144 136-162 2/11
12.50 3:01:15 8:03 16:06 124 119-128 1997 145 140-152 5/3
13.00 3:09:03 7:48 15:37 123 119-127 1921 146 142-156 6/1
13.17 3:11:54 2:51 16:29 123 120-125 2026 147 142-158 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.4% 13:44
    19 2.5% 12:13
    12 5.5% 16:47

  • Cadence Distribution

    153 avge / 182 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.8 164 6.1 1:18:17 12:49
    Walk 59.2 144 7.1 1:53:37 16:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 36.48% More
    800m 5:14 10:32 42.67% More
    1km 6:36 10:37 44.82% More
    Mile 10:58 10:58 47.26% More
    5k 36:33 11:46 46.23% More
    5 miles 1:02:25 12:29 44.39% More
    10k 1:20:16 12:55 43.22% More
    10 miles 2:20:55 14:05 40.58% More
    Half 3:10:43 14:33 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 41.57
    5km 41:29 13:21 40.73
    5M 1:08:42 13:44 40.33
    10km 1:26:29 13:55 40.11
    10M 2:23:13 14:19 39.92
    Half 3:10:41 14:33 39.66
    20M 4:58:36 14:56 39.77
    Mara 6:37:34 15:10 40.04
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