Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 5:29pm by Brimfulofmatt

Run > General
  • Time
    41:57
  • Miles
    5.10
  • Min/mi
    8:14
  • Pacing
    33.2%
  • WAVA
    52.42
  • Stride(cm)
    121
  • Cals
    657
  • Cadence
    162
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1290
  • Asc(m)
    291
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 137/157bpm [690b/km] 68cal
2) 1km - 4:51(4:51/km) 162/174bpm [786b/km] 84cal
3) 1km - 5:02(5:02/km) 162/174bpm [815b/km] 80cal
4) 1km - 5:02(5:02/km) 165/173bpm [832b/km] 80cal
5) 1km - 5:14(5:14/km) 162/174bpm [848b/km] 83cal
6) 1km - 5:07(5:07/km) 161/171bpm [825b/km] 85cal
7) 1km - 5:19(5:19/km) 163/174bpm [866b/km] 83cal
8) 1km - 5:17(5:17/km) 158/181bpm [833b/km] 78cal
9) 0.21km - 1:03(5:06/km) 162/168bpm [827b/km] 16cal
5:02 4:51 5:02 5:02 5:14 5:07 5:19 5:17 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 120 73-138 984 160 98-168
0.50 4:04 2:01 8:03 143 135-151 1151 165 164-170
0.75 6:50 2:46 +54 11:04 151 142-157 1672 163 114-172
1.00 8:47 1:57 7:49 159 148-171 1244 161 154-166
1.25 10:51 2:04 8:17 172 171-174 1426 161 158-164
1.50 13:44 2:53 +55 11:31 158 141-172 1821 156 114-164
1.75 15:49 2:05 8:19 161 156-168 1339 163 160-168
2.00 17:50 2:01 8:05 169 167-172 1367 163 154-166
2.25 20:43 2:53 +1:00 11:32 159 141-170 1835 161 116-164
2.50 22:54 2:10 8:41 169 165-173 1467 163 160-168
2.75 26:46 3:52 +1:50 15:29 152 118-173 2355 161 110-168
3.00 28:53 2:07 8:27 167 159-174 1410 164 162-166
3.25 32:35 3:43 +1:38 14:50 151 122-172 2240 160 118-172
3.50 34:37 2:02 8:08 165 156-171 1343 164 160-166
3.75 36:59 2:22 +12 9:28 166 163-171 1571 163 150-166
4.00 39:32 2:32 +26 10:10 161 154-168 1637 165 158-168
4.25 42:06 2:34 +29 10:16 161 152-169 1654 163 150-172
4.50 44:17 2:11 8:45 172 166-176 1504 164 158-166
4.75 49:10 4:52 +2:46 19:30 150 117-174 2925 162 110-170
5.00 52:34 3:25 +1:17 13:40 155 127-180 2117 161 110-168
5.10 53:24 50 8:25 165 158-168 1389 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.9% 8:01
    32 4.3% 8:02
    32 12.1% 8:38
    29 4.0% 8:25
    19 4.8% 8:17
    18 5.0% 7:33

  • Cadence Distribution

    162 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 163 5.1 42:00 8:20
    Walk 20.9 111 0 11:12 5:12:01
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.27% More
    800m 3:49 7:41 45.06% More
    1km 4:47 7:42 47.52% More
    Mile 8:43 8:43 45.16% More
    5k 29:47 9:35 44.44% More
    5 miles 52:31 10:30 41.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.76
    5km 24:48 7:59 53.36
    5M 41:05 8:13 52.44
    10km 51:43 8:19 51.97
    10M 1:25:39 8:34 51.35
    Half 1:54:02 8:42 50.81
    20M 2:58:34 8:56 50.65
    Mara 3:57:45 9:04 50.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here