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Sun 9th Mar 2025 at 4:43pm by Bearly

Run > General
  • Time
    1:35:26
  • Miles
    8.69
  • Min/mi
    10:59
  • Pacing
    94.8%
  • WAVA
    42.36
  • Stride(cm)
    85
  • Cals
    962
  • Watts
    195
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1586
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 134/147bpm [1482b/mi] 109cal 192/W 5.42/5.76mph
2) 1mi - 10:44(10:44/mi) 146/149bpm [1566b/mi] 108cal 197/W 5.59/5.82mph
3) 1mi - 11:04(11:04/mi) 146/150bpm [1616b/mi] 111cal 195/W 5.42/5.84mph
4) 1mi - 11:00(11:00/mi) 146/157bpm [1605b/mi] 110cal 193/W 5.46/5.82mph
5) 1mi - 10:50(10:50/mi) 146/150bpm [1583b/mi] 111cal 197/W 5.54/5.74mph
6) 1mi - 11:05(11:05/mi) 146/150bpm [1619b/mi] 112cal 193/W 5.41/5.65mph
7) 1mi - 11:07(11:07/mi) 145/151bpm [1611b/mi] 112cal 197/W 5.4/5.75mph
8) 1mi - 11:04(11:04/mi) 145/152bpm [1605b/mi] 112cal 194/W 5.42/6.18mph
9) 0.69mi - 7:28(10:54/mi) 147/151bpm [1603b/mi] 77cal 199/W 5.5/5.95mph
11:04 10:44 11:04 11:00 10:50 11:05 11:07 11:04 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:14 112 83-134 1258 163 160-166 196 178-213 15/3
0.50 5:35 2:46 11:05 137 130-141 1519 164 162-166 190 174-195 1/5
0.75 8:15 2:40 10:40 143 140-146 1525 167 160-170 199 192-208 2/1
1.00 11:03 2:48 11:13 145 141-147 1625 168 164-170 192 172-213 3/2
1.25 13:48 2:45 11:00 145 141-149 1594 168 164-172 193 185-201 2/3
1.50 16:32 2:45 10:58 146 143-149 1601 168 162-172 200 171-233 3/1
1.75 19:10 2:37 10:29 146 140-149 1532 170 168-172 197 172-201 2/2
2.00 21:47 2:37 10:28 146 143-148 1528 170 162-172 199 189-206 1/2
2.25 24:30 2:43 10:52 146 143-148 1586 170 164-172 197 190-207 1/0
2.50 27:15 2:46 11:03 147 145-150 1624 170 160-172 200 185-238 3/1
2.75 30:02 2:47 11:08 146 143-148 1625 172 166-174 190 160-232 0/3
3.00 32:51 2:49 11:14 145 138-148 1629 172 168-174 192 159-214 3/2
3.25 35:36 2:45 11:00 145 141-148 1595 173 170-176 190 177-205 1/1
3.50 38:24 2:48 11:13 145 142-149 1625 173 170-178 195 183-217 1/2
3.75 41:06 2:42 10:49 151 145-157 1634 172 168-176 196 187-205 1/0
4.00 43:50 2:44 10:57 144 140-147 1576 173 170-176 189 182-201 0/0
4.25 46:33 2:43 10:53 147 143-150 1599 173 170-176 197 191-216 2/2
4.50 49:16 2:42 10:49 145 142-148 1569 174 164-180 198 191-203 2/2
4.75 51:59 2:43 10:53 145 142-148 1577 175 172-178 196 192-204 2/2
5.00 54:41 2:42 10:48 147 141-149 1587 175 172-176 196 191-200 0/0
5.25 57:25 2:44 10:57 145 141-148 1588 175 172-176 194 188-215 1/0
5.50 1:00:11 2:45 11:01 147 144-149 1620 174 172-176 197 194-202 1/1
5.75 1:02:59 2:49 11:16 145 142-149 1633 173 162-176 189 186-197 0/1
6.00 1:05:46 2:47 11:07 145 141-150 1612 174 158-184 191 176-198 0/0
6.25 1:08:29 2:43 10:50 145 142-149 1571 172 168-176 188 159-219 2/6
6.50 1:11:10 2:41 10:45 145 143-150 1558 174 172-180 198 190-204 1/1
6.75 1:13:59 2:49 11:17 146 143-148 1648 175 172-178 199 191-225 3/0
7.00 1:16:53 2:53 11:33 146 139-151 1687 172 170-174 201 174-253 6/2
7.25 1:19:39 2:46 11:05 145 140-147 1606 173 170-178 190 180-211 2/0
7.50 1:22:25 2:47 11:06 146 141-152 1621 174 172-182 201 190-219 4/0
7.75 1:25:05 2:40 10:39 145 138-150 1544 172 164-178 189 173-205 0/8
8.00 1:27:57 2:52 11:27 145 142-148 1660 171 84-174 200 96-219 3/4
8.25 1:30:36 2:40 10:39 146 143-149 1555 174 172-182 199 185-211 0/4
8.50 1:33:21 2:45 11:00 147 144-151 1616 173 172-178 201 191-218 3/1
8.69 1:35:25 2:04 11:08 147 143-151 1637 172 166-174 195 181-228 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 11:24

  • Cadence Distribution

    172 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 8.7 1:35:14 10:58
    Walk 0.0 85 0 2 17:53
    Still 0.2 - - 9 -

  • Power Distribution

    195W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 30.91% More
    800m 5:12 10:27 35.73% More
    1km 6:33 10:33 37.23% More
    Mile 10:39 10:39 39.39% More
    5k 33:52 10:54 41.47% More
    5 miles 54:35 10:55 41.87% More
    10k 1:07:55 10:56 41.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:39 9:39
    5km 32:05 10:20
    5M 53:07 10:37
    10km 1:06:53 10:46
    10M 1:50:45 11:05
    Half 2:27:27 11:15
    20M 3:50:54 11:33
    Mara 5:07:25 11:44
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