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Sun 9th Mar 2025 at 5:20pm by Mad1Lewy

Walk > General
  • Time
    34:27
  • Miles
    1.82
  • Min/mi
    18:56
  • Stride(cm)
    66
  • Cals
    134
  • Cadence
    128
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    1542
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 86/98bpm [1679b/mi] 83cal 55/68rpm 3.07/3.92mph
2) 0.82mi - 14:56(18:19/mi) 77/91bpm [1410b/mi] 51cal 55/71rpm 3.28/4.09mph
19:31 14:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 81 76-85 1299 127 124-132 1/7
0.13 2:06 1:06 17:37 76 69-83 1339 126 124-130 3/5
0.19 3:09 1:03 16:49 75 68-84 1261 128 126-130 10/0
0.25 4:15 1:06 17:35 82 76-87 1442 129 128-132 0/10
0.31 5:17 1:02 16:33 86 83-88 1423 129 126-130 10/3
0.38 6:21 1:03 16:53 85 81-88 1435 128 124-130 8/2
0.44 8:03 1:43 27:27 86 83-92 2361 129 124-132 0/4
0.50 9:05 1:01 16:19 86 82-89 1403 129 128-130 1/2
0.56 10:07 1:02 16:30 88 85-91 1452 127 124-128 2/2
0.63 11:11 1:04 17:08 89 85-92 1524 125 120-128 5/6
0.69 12:26 1:15 19:57 84 80-89 1676 126 124-130 4/0
0.75 13:33 1:07 17:50 85 81-89 1516 126 124-130 4/1
0.81 14:45 1:12 19:17 84 82-89 1620 125 118-128 8/2
0.88 16:22 1:37 25:48 92 85-97 2374 118 112-124 5/4
0.94 18:06 1:45 27:56 91 87-96 2542 119 110-128 4/2
1.00 19:31 1:24 22:29 86 83-89 1933 125 122-128 3/4
1.06 27:00 7:29 +6:31 1:59:49 81 67-90 9705 128 122-132 3/2
1.13 28:11 1:11 18:57 76 70-81 1440 132 126-136 3/2
1.19 29:29 1:18 20:48 71 67-73 1477 129 122-132 3/4
1.25 30:32 1:03 16:56 76 71-82 1287 131 128-134 2/8
1.31 31:31 59 15:39 73 71-75 1143 130 128-130 6/0
1.38 32:34 1:02 16:38 75 73-78 1248 128 126-130 3/4
1.44 34:11 1:37 25:56 76 72-81 1971 132 126-134 5/4
1.50 35:11 1:00 15:55 78 73-84 1242 131 130-134 3/1
1.56 36:10 59 15:48 77 75-81 1217 129 128-132 2/4
1.63 37:25 1:15 20:04 77 71-82 1545 128 124-130 2/7
1.69 38:54 1:29 23:42 76 67-87 1801 128 114-132 1/4
1.75 40:00 1:06 17:41 87 83-90 1538 130 128-132 1/3
1.81 40:56 55 14:47 83 75-89 1227 128 126-130 3/3
1.82 40:58 2 13:26 78 78-78 1048 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:53 17:53 More
    1km 11:06 17:52 More
    Mile 19:30 19:30 More
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