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Sun 9th Mar 2025 at 10:49am by Steady Fast

Walk > General
  • Time
    1:05:13
  • Miles
    2.64
  • Min/mi
    24:42
  • Stride(cm)
    62
  • Cals
    548
  • Cadence
    105
  • BPM
    98
  • %MHR
    53.2
  • B/mi
    2433
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:11(24:11/mi) 109/125bpm [2647b/mi] 105/154rpm
2) 1mi - 52:18(52:18/mi) 90/141bpm [4718b/mi] 102/132rpm
3) 0.64mi - 19:05(30:02/mi) 106/145bpm [3185b/mi] 113/220rpm
24:11 52:18 19:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:43 115 107-123 2498 102 88-112 265/3
0.25 5:21 2:38 21:02 111 102-124 2335 103 98-108 14/4
0.38 7:52 2:31 20:07 115 108-124 2314 104 98-110 7/12
0.50 10:43 2:51 22:49 111 103-122 2532 104 84-116 4/13
0.63 13:35 2:52 22:57 116 104-125 2662 105 86-142 2/15
0.75 17:30 3:56 31:25 108 91-122 3393 110 78-154 1/16
0.88 21:30 3:59 31:55 102 82-118 3255 103 90-126 15/4
1.00 24:10 2:41 21:25 101 90-113 2163 106 102-108 1/15
1.13 26:46 2:36 20:45 111 106-118 2303 107 104-108 6/11
1.25 29:32 2:46 22:05 103 98-110 2275 100 84-108 4/2
1.38 32:05 2:33 20:27 116 108-128 2372 104 96-110 0/0
1.50 34:40 2:35 20:43 131 125-135 2713 108 106-114 0/0
1.63 37:19 2:39 21:11 133 132-134 2818 105 100-108 0/0
1.75 40:19 3:00 24:01 122 89-141 2929 106 90-132 0/0
1.88 1:13:43 33:24 4:27:11 73 48-116 19505 101 90-114 0/0
2.00 1:16:28 2:45 21:57 114 109-123 2502 112 106-116 12/0
2.13 1:18:43 2:15 18:00 118 110-131 2124 114 112-116 5/4
2.25 1:20:54 2:11 17:26 122 102-137 2128 116 114-120 0/24
2.38 1:23:16 2:22 18:58 112 83-145 2125 110 104-116 12/8
2.50 1:27:51 4:35 36:41 104 88-113 3815 113 68-220 5/5
2.63 1:34:55 7:04 56:30 99 74-112 5594 113 80-156 5/6
2.64 1:35:34 39 1:03:40 80 74-89 5094 100 50-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.1% 21:05
    16 3.5% 2:11:27
    15 6.9% 22:04

  • Cadence Distribution

    105 avge / 220 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:51 17:49 More
    1km 11:40 18:46 More
    Mile 22:31 22:31 More
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