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Fri 7th Mar 2025 at 12:51pm by Steady Fast

Run > General
  • Time
    20:37
  • Miles
    2.20
  • Min/mi
    9:22
  • Pacing
    91.8%
  • WAVA
    47.81
  • Stride(cm)
    100
  • Cals
    313
  • Cadence
    171
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1470
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 161/188bpm [1558b/mi] 163cal 86/89rpm 6.2/6.8mph
2) 1mi - 9:12(9:12/mi) 151/171bpm [1388b/mi] 124cal 85/92rpm 6.53/7.02mph
3) 0.2mi - 1:45(8:46/mi) 161/171bpm [1412b/mi] 26cal 85/86rpm 6.85/7.61mph
9:41 9:12 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:13 100 71-127 1222 171 166-174 164/1
0.13 1:23 37 9:50 154 128-179 1515 174 174-174 0/1
0.19 2:00 37 9:50 181 176-188 1779 174 172-176 3/0
0.25 2:33 34 8:57 182 176-188 1629 174 172-176 0/2
0.31 3:07 34 9:02 182 176-187 1643 176 172-178 0/2
0.38 3:41 34 8:56 178 176-181 1591 174 172-176 0/2
0.44 4:16 35 9:23 178 175-180 1670 174 170-176 1/0
0.50 4:53 37 9:55 179 173-187 1776 172 168-174 2/0
0.56 5:27 34 9:07 174 167-184 1586 173 172-174 0/4
0.63 6:01 34 9:07 178 169-185 1623 171 170-172 0/1
0.69 6:37 36 9:28 173 169-179 1639 171 170-172 0/3
0.75 7:14 37 9:54 167 148-182 1652 172 172-172 2/0
0.81 7:53 40 10:33 147 144-151 1550 168 166-172 4/0
0.88 8:29 35 9:24 157 143-170 1476 169 168-170 1/0
0.94 9:04 35 9:28 142 138-145 1344 170 170-170 1/0
1.00 9:39 35 9:13 136 130-140 1254 169 168-170 0/2
1.06 10:14 35 9:18 127 121-133 1180 168 168-170 0/6
1.13 10:46 33 8:41 120 117-122 1042 170 170-172 0/4
1.19 11:26 40 10:35 140 120-154 1481 166 162-170 3/1
1.25 12:03 37 9:52 159 154-165 1570 168 166-172 7/0
1.31 12:38 35 9:23 155 151-164 1453 171 170-172 2/0
1.38 13:12 34 9:02 151 147-154 1365 169 168-170 1/0
1.44 13:44 32 8:30 145 138-152 1232 172 170-174 0/2
1.50 14:18 34 9:07 146 140-149 1330 172 172-172 1/0
1.56 14:54 37 9:44 148 147-150 1441 169 168-172 2/0
1.63 15:32 37 9:55 155 148-163 1538 170 168-170 3/0
1.69 16:06 35 9:13 166 159-171 1529 170 170-170 4/0
1.75 16:39 33 8:52 169 168-170 1497 173 166-184 1/1
1.81 17:12 33 8:40 166 164-169 1440 170 170-170 0/10
1.88 17:46 34 8:56 158 148-165 1413 172 170-172 1/1
1.94 18:18 33 8:46 150 146-155 1315 172 172-172 3/0
2.00 18:51 32 8:35 157 153-160 1348 170 170-172 2/0
2.06 19:20 30 7:54 157 155-159 1240 171 170-172 1/1
2.13 19:52 31 8:23 160 153-169 1342 170 170-170 1/2
2.19 20:23 32 8:25 168 161-171 1414 170 170-170 1/0
2.20 20:34 11 15:37 159 157-160 2482 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 9:47
    11 2.4% 9:24

  • Cadence Distribution

    171 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 2.2 20:29 9:19
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 38.95% More
    800m 4:15 8:33 44.04% More
    1km 5:27 8:46 45.20% More
    Mile 8:56 8:56 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 47.34
    5km 29:43 9:34 47.63
    5M 49:13 9:51 46.81
    10km 1:01:58 9:58 46.38
    10M 1:42:37 10:16 45.93
    Half 2:16:38 10:26 45.49
    20M 3:33:58 10:42 45.38
    Mara 4:44:52 10:52 45.53
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