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Sat 1st Mar 2025 at 3:38pm by Unicorn

Walk > General
  • Time
    59:57
  • Miles
    3.02
  • Min/mi
    19:51
  • Stride(cm)
    75
  • Cals
    302
  • Cadence
    108
  • BPM
    95
  • %MHR
    59.6
  • B/mi
    1893
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 92/104bpm [1807b/mi] 100cal 53/58rpm
2) 1mi - 19:54(19:54/mi) 96/112bpm [1910b/mi] 98cal 50/59rpm
3) 1mi - 20:21(20:21/mi) 98/123bpm [1995b/mi] 103cal 37/79rpm
4) 0.02mi - 4(3:16/mi) 123/124bpm [401b/mi] 1cal
19:38 19:54 20:21 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:39 88 81-93 2081 108 96-114 2/2
0.25 5:16 2:19 18:29 91 89-95 1682 107 102-110 4/1
0.38 7:42 2:26 19:25 92 87-98 1787 112 108-114 1/4
0.50 10:04 2:22 18:56 86 81-89 1628 110 106-114 2/1
0.63 12:28 2:24 19:15 92 84-100 1771 110 106-116 2/1
0.75 14:51 2:23 19:05 97 89-104 1852 110 104-114 3/1
0.88 17:20 2:29 19:51 97 84-104 1926 108 104-112 1/3
1.00 19:43 2:23 19:06 94 84-100 1796 109 104-112 2/2
1.13 22:12 2:29 19:53 90 85-95 1790 106 94-112 2/1
1.25 25:08 2:55 23:21 96 84-107 2241 102 88-108 3/1
1.38 27:35 2:27 19:39 93 88-98 1827 107 102-110 2/2
1.50 30:01 2:26 19:27 94 88-98 1828 108 104-118 2/3
1.63 32:24 2:23 19:08 90 83-95 1722 109 106-110 4/5
1.75 34:46 2:22 18:56 102 86-112 1931 110 108-114 3/3
1.88 37:09 2:23 19:02 100 89-109 1903 110 106-114 2/3
2.00 39:37 2:28 19:43 102 94-112 2011 107 98-112 4/1
2.13 42:09 2:32 20:18 101 94-108 2051 108 102-114 1/3
2.25 46:31 4:22 34:57 98 90-106 3424 108 100-114 0/1
2.38 48:54 2:23 19:01 99 95-104 1883 108 104-114 2/4
2.50 51:23 2:29 19:54 97 93-102 1930 109 104-116 2/2
2.63 54:04 2:41 21:26 98 91-108 2101 110 102-128 2/2
2.75 56:27 2:24 19:08 96 90-101 1837 111 106-122 2/2
2.88 59:29 3:01 24:10 96 88-114 2320 102 40-158 1/2
3.00 59:58 29 3:55 117 106-123 458 - 3/3
3.02 1:00:02 4 3:26 123 122-124 423 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:35 10:23 More
    800m 8:11 16:28 More
    1km 10:36 17:04 More
    Mile 19:06 19:06 More

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