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Sun 9th Mar 2025 at 5:11pm by The Mussile

Walk > General
  • Time
    43:18
  • Miles
    1.73
  • Min/mi
    25:02
  • Stride(cm)
    62
  • Cals
    219
  • Cadence
    104
  • BPM
    88
  • %MHR
    48.5
  • B/mi
    2198
  • Asc(m)
    175
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:58(15:58/km) 90/101bpm [1436b/km] 81cal 44/101rpm
2) 1km - 14:37(14:37/km) 85/94bpm [1243b/km] 72cal 47/62rpm
3) 0.79km - 12:43(16:08/km) 88/112bpm [1419b/km] 66cal 40/58rpm
15:58 14:37 12:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 28:06 87 84-92 2445 107 100-110
0.13 3:52 2:07 33:52 87 81-95 2946 108 38-202
0.19 5:25 1:33 24:43 87 80-97 2150 104 86-112
0.25 6:49 1:24 22:26 95 87-101 2130 105 96-114
0.31 8:27 1:38 26:07 93 87-98 2429 103 94-108
0.38 10:02 1:34 25:10 92 86-97 2316 102 94-108
0.44 11:28 1:27 23:09 91 85-97 2107 105 102-108
0.50 12:58 1:29 23:48 91 89-94 2166 103 100-110
0.56 14:30 1:33 24:41 90 83-96 2222 103 96-116
0.63 16:00 1:30 24:02 84 79-88 2019 103 98-106
0.69 17:34 1:33 24:54 86 82-89 2141 100 96-104
0.75 19:04 1:31 24:10 89 82-94 2151 103 96-110
0.81 24:33 5:28 +4:19 1:27:32 83 79-90 7266 106 92-124
0.88 26:20 1:47 28:39 84 82-87 2406 105 102-110
0.94 27:49 1:29 23:44 82 80-85 1947 104 100-108
1.00 29:18 1:29 23:41 84 81-87 1989 104 98-108
1.06 30:46 1:29 23:38 85 83-87 2008 107 102-114
1.13 32:14 1:28 23:28 85 83-87 1995 106 102-110
1.19 33:41 1:26 22:57 86 82-91 1974 107 102-110
1.25 35:05 1:24 22:32 88 84-91 1982 104 100-108
1.31 36:32 1:27 23:05 82 77-87 1893 106 102-110
1.38 37:59 1:28 23:27 86 80-91 2016 104 100-108
1.44 39:28 1:29 23:43 87 84-90 2063 104 100-116
1.50 41:04 1:35 25:27 85 82-88 2164 101 96-108
1.56 42:43 1:39 26:31 82 78-89 2174 99 92-104
1.63 44:18 1:35 25:19 101 86-110 2556 96 92-104
1.69 45:43 1:25 22:38 94 91-103 2128 100 94-104
1.73 47:36 1:53 41:46 87 81-91 3634 105 102-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.6% 33:16
    14 6.2% 23:55

  • Cadence Distribution

    104 avge / 202 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:51 More
    800m 11:30 23:07 More
    1km 14:28 23:18 More
    Mile 27:53 27:53 More
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