Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 4:10pm by Chrisull

Run > General
  • Time
    1:39:10
  • Miles
    10.13
  • Min/mi
    9:47
  • Pacing
    68.9%
  • WAVA
    51.63
  • Stride(cm)
    102
  • Cals
    1185
  • Watts
    304
  • Cadence
    161
  • BPM
    134
  • %MHR
    76.8
  • B/mi
    1309
  • Asc(m)
    369
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 132/141bpm [1167b/mi] 109cal 305/427W
2) 1mi - 7:59(7:59/mi) 141/147bpm [1125b/mi] 105cal 287/360W
3) 1mi - 10:15(10:15/mi) 142/153bpm [1455b/mi] 129cal 289/405W
4) 1mi - 9:52(9:52/mi) 146/154bpm [1440b/mi] 128cal 310/393W
5) 1mi - 11:13(11:13/mi) 139/151bpm [1559b/mi] 127cal 247/468W
6) 1mi - 8:22(8:22/mi) 128/141bpm [1070b/mi] 102cal 317/358W
7) 1mi - 9:55(9:55/mi) 133/143bpm [1320b/mi] 117cal 297/421W
8) 1mi - 10:58(10:58/mi) 133/140bpm [1458b/mi] 117cal 307/391W
9) 1mi - 10:58(10:58/mi) 123/136bpm [1348b/mi] 115cal 297/366W
10) 1mi - 9:38(9:38/mi) 121/128bpm [1166b/mi] 121cal 324/405W
11) 0.13mi - 1:10(8:59/mi) 121/124bpm [1087b/mi] 15cal 298/327W
8:51 7:59 10:15 9:52 11:13 8:22 9:55 10:58 10:58 9:38 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:28 129 75-141 1222 160 92-178 322 68-427 29/8
1.00 8:50 4:06 8:12 137 135-140 1123 163 158-166 285 258-311 0/38
1.50 12:43 3:53 7:46 139 137-142 1081 164 158-168 279 221-324 2/46
2.00 16:49 4:06 8:11 143 139-147 1171 163 158-168 295 234-360 3/62
2.50 21:27 4:38 9:17 135 122-145 1253 162 158-166 254 156-350 40/2
3.00 27:04 5:36 11:13 147 136-153 1649 158 142-174 327 179-405 27/14
3.50 31:58 4:55 9:49 142 132-153 1394 160 154-170 299 210-393 33/13
4.00 36:56 4:57 9:54 150 147-154 1486 160 154-164 322 225-393 23/5
4.50 41:32 4:37 9:14 147 142-151 1356 163 158-172 307 278-369 8/9
5.00 48:08 6:35 13:11 134 114-147 1766 164 80-176 311 234-468 10/36
5.50 52:13 4:06 8:11 135 123-141 1106 165 162-172 318 286-358 0/44
6.00 56:30 4:16 8:33 122 120-127 1043 164 160-172 315 272-344 5/20
6.50 1:01:41 5:11 10:22 133 121-143 1380 161 156-182 286 177-381 19/23
7.00 1:06:25 4:44 9:28 133 126-139 1260 163 152-174 309 213-421 20/2
7.50 1:12:16 5:50 11:41 133 129-140 1553 158 152-164 324 272-379 38/20
8.00 1:17:23 5:08 10:16 132 124-137 1354 161 152-170 288 157-391 36/9
8.50 1:22:34 5:11 10:21 125 120-136 1295 160 154-166 280 214-346 19/18
9.00 1:28:21 5:47 11:34 121 116-126 1399 158 154-166 311 259-366 38/0
9.50 1:33:24 5:04 10:07 123 117-128 1245 162 156-168 342 300-395 33/0
10.00 1:37:59 4:35 9:09 119 117-122 1089 163 158-170 303 230-405 13/25
10.13 1:39:10 1:11 9:06 121 117-124 1101 164 158-168 298 264-327 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 4.5% 10:36
    58 4.9% 11:06
    53 3.4% 9:56
    49 5.9% 11:24
    39 6.0% 11:19
    27 4.5% 10:03

  • Cadence Distribution

    161 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 161 10.1 1:37:00 9:35
    Walk 0.1 96 0 8 23:12
    Still 2.1 - - 2:02 -

  • Power Distribution

    304W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.95% More
    800m 3:51 7:45 52.05% More
    1km 4:49 7:46 54.68% More
    Mile 7:54 7:54 57.54% More
    5k 27:49 8:57 54.23% More
    5 miles 47:24 9:29 51.94% More
    10k 58:37 9:26 52.46% More
    10 miles 1:37:54 9:47 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 53.39
    5km 28:20 9:07 53.25
    5M 46:55 9:23 52.47
    10km 59:04 9:30 52.06
    10M 1:37:49 9:47 51.64
    Half 2:10:14 9:56 51.20
    20M 3:23:57 10:12 51.16
    Mara 4:31:32 10:22 51.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here