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Sun 9th Mar 2025 at 4:32pm by Jotoo28

Walk > General
  • Time
    48:36
  • Miles
    1.61
  • Min/mi
    30:11
  • Stride(cm)
    50
  • Cals
    177
  • Cadence
    106
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    3378
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 33:43(33:43/mi) 113/135bpm [3810b/mi] 126cal 28/75rpm
2) 0.61mi - 14:52(24:33/mi) 112/123bpm [2750b/mi] 51cal 40/110rpm
33:43 14:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 104 101-106 2338 103 84-110 6/0
0.13 2:40 1:15 20:03 121 100-132 2427 109 96-114 3/2
0.19 3:57 1:18 20:46 122 120-124 2534 112 108-118 1/7
0.25 5:38 1:41 26:49 116 109-122 3110 110 102-124 2/2
0.31 7:05 1:27 23:07 114 109-117 2634 107 98-116 1/2
0.38 8:23 1:19 21:00 108 101-114 2268 111 102-114 1/1
0.44 9:40 1:17 20:34 114 108-117 2344 110 106-114 7/0
0.50 11:46 2:05 33:27 111 104-117 3713 111 106-114 4/2
0.56 13:50 2:04 33:09 118 108-131 3911 103 92-112 2/2
0.63 17:30 3:39 58:32 122 116-134 7140 116 94-148 2/3
0.69 21:15 3:45 1:00:01 119 111-127 7142 105 94-114 4/2
0.75 24:50 3:35 57:25 114 109-121 6546 100 92-118 4/3
0.81 27:26 2:36 41:36 114 110-117 4742 100 82-108 1/5
0.88 30:40 3:13 51:35 103 87-115 5313 101 94-120 1/7
0.94 32:20 1:41 26:52 87 80-108 2337 99 90-104 1/2
1.00 33:43 1:22 21:58 108 107-112 2372 102 100-106 0/1
1.06 35:06 1:23 22:12 112 109-114 2487 105 102-110 1/1
1.13 36:48 1:42 27:12 107 101-110 2911 101 94-106 0/1
1.19 38:11 1:23 22:03 108 105-110 2382 103 98-110 1/1
1.25 39:31 1:20 21:26 112 108-116 2400 104 96-108 1/1
1.31 41:15 1:44 27:38 114 111-117 3150 106 94-110 4/0
1.38 42:47 1:33 24:46 110 104-118 2724 105 90-110 0/3
1.44 44:14 1:27 23:05 119 113-122 2746 104 90-110 9/0
1.50 45:37 1:23 22:00 119 115-120 2618 105 98-108 1/3
1.56 47:29 1:52 29:52 110 106-115 3285 121 100-216 1/7
1.61 48:35 1:06 25:33 108 106-111 2759 116 104-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 27:21
    11 7.2% 22:49

  • Cadence Distribution

    106 avge / 216 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:54 More
    800m 11:20 22:48 More
    1km 14:39 23:35 More
    Mile 31:52 31:52 More
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