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Sun 9th Mar 2025 at 2:57pm by hatstand

Walk > General
  • Time
    2:09:11
  • Miles
    8.03
  • Min/mi
    16:05
  • Stride(cm)
    82
  • Cals
    859
  • Cadence
    121
  • BPM
    105
  • %MHR
    54
  • B/mi
    1694
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:03(16:03/mi) 92/108bpm [1476b/mi] 107cal 60/64rpm
2) 1mi - 16:10(16:10/mi) 108/122bpm [1746b/mi] 107cal 59/121rpm
3) 1mi - 16:06(16:06/mi) 106/121bpm [1707b/mi] 106cal 60/62rpm
4) 1mi - 16:39(16:39/mi) 110/130bpm [1832b/mi] 111cal 60/122rpm
5) 1mi - 16:35(16:35/mi) 104/120bpm [1725b/mi] 110cal 58/62rpm
6) 1mi - 16:02(16:02/mi) 103/120bpm [1652b/mi] 99cal 60/62rpm
7) 1mi - 15:52(15:52/mi) 110/122bpm [1746b/mi] 112cal 59/65rpm
8) 1mi - 15:20(15:20/mi) 109/124bpm [1671b/mi] 105cal 62/64rpm
9) 0.03mi - 23(15:10/mi) 104/106bpm [1577b/mi] 2cal 61/62rpm
16:03 16:10 16:06 16:39 16:35 16:02 15:52 15:20 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 15:59 93 86-100 1486 122 118-124 8/1
0.50 8:03 4:03 16:12 95 85-103 1539 120 114-126 2/6
0.75 11:57 3:54 15:37 90 87-93 1406 124 118-126 2/4
1.00 16:02 4:05 16:20 91 86-107 1486 121 110-126 11/1
1.25 20:11 4:09 16:34 108 103-117 1789 119 114-124 5/5
1.50 24:25 4:14 16:57 111 104-115 1882 120 114-124 4/1
1.75 28:18 3:53 15:33 106 101-111 1648 126 120-242 6/3
2.00 32:12 3:54 15:37 108 100-122 1686 123 120-126 1/9
2.25 36:13 4:00 16:01 108 102-120 1731 121 118-124 2/7
2.50 40:18 4:05 16:20 100 95-106 1634 120 114-124 1/11
2.75 44:18 4:00 16:02 107 100-119 1715 120 118-124 6/7
3.00 48:19 4:01 16:02 110 100-119 1764 122 118-124 8/3
3.25 52:33 4:15 16:59 119 109-130 2021 119 106-124 14/0
3.50 56:41 4:07 16:29 112 98-122 1846 122 116-244 11/3
3.75 1:00:50 4:09 16:35 106 100-111 1759 120 118-124 2/8
4.00 1:04:58 4:08 16:33 101 96-120 1672 120 116-124 4/5
4.25 1:09:08 4:10 16:41 92 83-107 1535 120 108-124 0/11
4.50 1:13:16 4:08 16:32 108 102-112 1786 119 108-124 3/3
4.75 1:17:30 4:14 16:57 109 103-119 1848 118 112-122 11/1
5.00 1:21:33 4:03 16:12 109 101-117 1766 119 112-122 6/4
5.25 1:25:39 4:05 16:20 106 99-120 1732 119 114-124 9/2
5.50 1:29:41 4:02 16:09 100 94-119 1615 122 118-124 3/9
5.75 1:33:39 3:58 15:54 102 97-107 1622 120 118-122 0/15
6.00 1:37:36 3:56 15:45 104 101-108 1638 122 118-124 1/10
6.25 1:41:31 3:55 15:42 104 101-108 1633 123 120-124 3/4
6.50 1:45:40 4:09 16:36 113 103-122 1875 122 118-126 4/5
6.75 1:49:38 3:58 15:53 111 106-116 1762 123 112-128 14/0
7.00 1:53:28 3:49 15:18 114 109-119 1744 124 120-128 6/2
7.25 1:57:17 3:50 15:19 115 108-123 1761 124 118-128 7/1
7.50 2:01:11 3:54 15:34 109 108-112 1698 124 122-128 2/2
7.75 2:04:57 3:47 15:07 106 101-115 1602 125 120-128 0/7
8.00 2:08:48 3:51 15:22 106 104-110 1630 123 120-126 0/6
8.03 2:09:12 24 15:32 104 103-106 1615 123 122-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 16:41
    15 3.6% 16:18
    14 1.6% 16:34
    12 2.0% 16:46
    11 3.7% 16:06
    11 1.9% 15:45

  • Cadence Distribution

    121 avge / 244 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:31 15:07 More
    1km 9:27 15:12 More
    Mile 15:15 15:15 More
    5k 48:57 15:45 More
    5 miles 1:20:29 16:06 More
    10k 1:39:51 16:04 More

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