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Sun 9th Mar 2025 at 4:56pm by Makka

Run > General
  • Time
    3:48
  • Miles
    0.50
  • Min/mi
    7:36
  • WAVA
    51.43
  • Stride(cm)
    131
  • Cals
    41
  • Cadence
    161
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1046
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:48(7:38/mi) 138/147bpm [1054b/mi] 41cal 7.86/15.76mph
3:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:34 126 105-145 954 161 156-166 2/3
0.13 1:02 34 9:01 144 141-147 1298 162 158-166 6/0
0.19 1:38 36 9:35 139 128-146 1332 160 154-164 10/0
0.25 2:12 34 9:09 133 131-135 1218 160 154-166 7/0
0.31 2:38 26 6:54 135 133-139 931 155 152-158 5/4
0.38 3:04 26 6:53 143 140-147 985 159 154-166 0/12
0.44 3:28 24 6:21 143 141-145 908 162 158-168 0/11
0.50 3:48 20 5:32 140 137-144 775 172 160-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.7% 9:01

  • Cadence Distribution

    161 avge / 192 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.12% More
    800m 3:47 7:37 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.86
    5km 26:21 8:29 55.88
    5M 43:38 8:44 55.00
    10km 54:56 8:50 54.54
    10M 1:30:58 9:06 54.07
    Half 2:01:07 9:15 53.59
    20M 3:09:39 9:29 53.52
    Mara 4:12:30 9:38 53.73
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