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Sun 9th Mar 2025 at 4:11pm by Foxy

Walk > General
  • Time
    14:53
  • Miles
    0.95
  • Min/mi
    15:40
  • Stride(cm)
    81
  • Cals
    111
  • Cadence
    127
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1490
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.95mi - 14:53(15:38/mi) 96/138bpm [1501b/mi] 111cal 52/123rpm
14:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 69 63-86 1188 116 112-120 114/45
0.13 4:09 3:04 +1:48 49:05 78 66-86 3829 115 106-134 2/1
0.19 5:29 1:21 +5 21:29 83 74-87 1783 114 102-122 17/13
0.25 6:35 1:06 17:30 81 78-86 1418 116 108-126 6/2
0.31 7:34 59 15:42 88 85-90 1381 114 108-116 4/3
0.38 8:34 1:00 16:08 95 88-100 1532 163 116-234 2/10
0.44 9:37 1:02 16:37 95 93-98 1579 113 108-116 4/1
0.50 10:35 58 15:33 91 85-96 1415 112 106-118 3/2
0.56 11:35 1:00 16:06 88 86-90 1416 119 112-122 5/3
0.63 12:30 54 14:31 102 90-109 1481 119 80-154 10/5
0.69 13:25 55 14:45 113 105-120 1666 143 112-218 8/9
0.75 14:13 48 12:45 121 115-126 1543 141 118-160 5/5
0.81 14:48 35 9:21 126 118-133 1178 166 156-172 2/3
0.88 15:34 46 12:17 133 126-138 1634 173 154-246 9/4
0.94 16:34 1:00 15:57 119 117-123 1897 121 116-128 5/7
0.95 16:47 13 15:47 115 115-116 1815 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 138 max Delete HR Trace

  • Cadence Distribution

    127 avge / 246 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:01 12:08 More
    800m 6:52 13:48 More
    1km 8:52 14:17 More
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